Sunday Reset Routine | workout with me, fitness reset, and meal prep with me

How to Start Working Out in 2025 |Exercise Bike & Treadmill Fitness Routine with Yesoul

6am GYM Morning Routine| my 2025 productive morning routine, healthy habits, waking up early

2025 New year RESET🌱 | fitness update, declutter w/ me, gym upgrades ft.Rit fit

Gym VLOG 🎧 | grwm, glute workout, winter arc struggles

What i eat in a day 🍲❄️winter arc edition | high protein cozy meals

Winter Arc Reset| fitness vlog, cozy meals, full body workout, healthy habits

How to CHANGE your life in 60 Days *enter your WINTER ARC*| lock in and glow up for 2025

Fitness Vlog❄️ | entering my WINTER ARC , locking in and leveling up

What i eat in a day for FAT LOSS 🥑| high protein and balanced meals

HOW TO START WORKING OUT *before* 2025| start your fitness journey and be consistent

Fitness vlog: I'm Losing FAT and Gaining Muscle

GYM VLOG 🎧| full body, WISKII try on haul, training upper body

*realistic* 6AM Morning routine 🌱|home gym workout, breakfast inspo, chit chat grwm

Fitness Vlog 🎧| cardio and abs, kitchen upgrades, cook with me & more

Fitness RESET🌱| getting back on track, meal prepping, leg day + more

6am PRODUCTIVE day in my life! 🌱 | waking up early, come run with m, cooking, cleaning & more

Glow up with me *vlog*| New hair, Everything shower Eyebrow tint, etc.

GYM VLOG 👟| Glutes and abs, grwm for the gym, workout with me

*intense* LIFE RESET🌱 | getting my life together, reviewing 2024 goals, decluttering, back on track

9 Healthy habits you NEED in 2024 🌱 to exit your lazy girl era

What i eat in a day for fat loss and muscle gain

PREP with me for Summer 2024 🌱 | fitness vlog , my go to glute workout, açaí bowl recipe

fitness vlog 👟🌱 |Exiting my LAZY GIRL ERA, cleaning, working out, pot roast recipe

fitness reset 🌱👟getting back on track, getting out of a slump

5AM MORNING ROUTINE 2024 | HEALTHY & PRODUCTIVE HABITS

Fitness Vlog | workout w/ us, realistic day in the life, pre workout meal!

Getting my life together: meal prep, upper body workout, exiting my lazy girl era

*realistic* What i eat in a day: simple and healthy meals, ft. Chicken Gnocchi recipe

Fitness vlog| leg workout, running, pre workout meal

I RAN A HALF MARATHON *without training*

NEW YEAR RESET 2024 | productive day in my life, meal prep, staying consistent,

FITNESS VLOG| a productive day In my life, upper body workout, run with me, + new recipes

MONDAY MOTIVATION| *productive vlog*, halara haul, workout with me

HOW TO START 2024 SUCCESSFULLY | 6 healthy habits

FITNESS VLOG *Final Vlog of 2023*Glute workout, chili recipe and car chit chat

how to exit YOUR LAZY GIRL ERA *before 2024* become THAT girl and change your life

HOW TO END 2023 SUCCESSFULLY *reset with me* | vision board, work out w/ me, cleaning, etc

FITNESS VLOG | Glutes + Quads workout + tips to grow your glutes

A WEEK OF WORKOUTS *my workout routine* | weight lifting and running

HOW TO REACH YOUR FITNESS GOALS BEFORE 2024| be consistent and exit your (lazy girl era)

FITNESS VLOG | full body gym workout, gym anxiety, GYM bag essentials

WHAT I EAT IN A DAY *life changing* | 100G+ PROTEIN A DAY, GAIN MUSCLE, SIMPLE MEAL IDEAS

*productive* FALL day in my life | workout w/ me, fall drinks, reading, fitness & more

Fitness vlog | getting back on track, protein pasta recipe, workout with me

how to *actually* get back on track | my top fitness tips

a balanced day in my life| Halara haul leggings, dress, skirt, home workout, beach days

fitness vlog | raw full body workout, packing for Hawaii, errands etc.

FITNESS VLOG | busy gym workout, GRWM for the gym, Gym shark sale must haves

Fitness VLOG| I started Therapy, Salmon bowl recipe, current fav gymshark leggings + more

5am Week of workouts *life changing* Mic'd Up, lower body workouts, Gymshark fits of the week

Fitness VLOG (day in my life)| pushing myself, GYMSHARK haul, faith chats + more

What I EAT to GAIN MUSCLE and LOSE FAT *high protein*

a PRODUCTIVE day in my life vlog | getting out of a rut, DIY Ginger shots, New gymshark fit

Day in the life vlog| content struggles, NEW Gymshark pieces, cook with me + more

What i eat in a day| TO LOSE FAT AND GAIN MUSCLE

SUNDAY RESET ROUTINE | healthy and productive, cleaning motivation, self care

fitness vlog | fridge organization, halara leggings try on haul, gym with me + more

a week in my life vlog | dinner party, bowling, workout + more

Intense GLUTE/LEG workout my top tips for glute growth