HPRC - Invidious

HPRC

Please note that the HPRC website is currently unavailable. We are working diligently to restore access as soon as possible.

Human Performance Resources by CHAMP (HPRC) provides evidence-based information and resources to help Warfighters and their families achieve Total Fitness perform optimally.

Optimal performance doesn't just mean being physically active and eating well; it's the whole package: psychological, social/familial, behavioral, spiritual, nutritional, physical, and environmental fitness—or Total Force Fitness.

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1:12

Do I have to throw food away if the "use by" date has passed?

HPRC

Shared 10 months ago

49 views

2:34

How to balance out unhealthy stress

HPRC

Shared 1 year ago

42 views

1:27

Why is it Important to Track Habits?

HPRC

Shared 1 year ago

48 views

3:48

Focused-Attention Meditation

HPRC

Shared 1 year ago

138 views

5:28

A 5-Minute Walking Meditation

HPRC

Shared 1 year ago

1.3K views

1:22

CHAMP Research Intern: Day in the Life

HPRC

Shared 1 year ago

58 views

5:01

Get Into Fighting Weight - Challenge 4: Add Sleep

HPRC

Shared 1 year ago

78 views

6:20

Get Into Fighting Weight - Challenge 3: Focus Your Workout

HPRC

Shared 1 year ago

48 views

4:52

Get Into Fighting Weight - Challenge 2: Meal Planning

HPRC

Shared 1 year ago

68 views

3:50

Get Into Fighting Weight - Challenge 1: Assess Your Habits

HPRC

Shared 1 year ago

86 views

3:35

Get Into Fighting Weight - Challenge 5: Manage Your Stress

HPRC

Shared 1 year ago

46 views

10:24

A Guided Meditation: Loving Kindness

HPRC

Shared 1 year ago

180 views

3:35

Sleep Debt and Sleep Banking

HPRC

Shared 1 year ago

704 views

0:36

Get Into Fighting Weight - Teaser

HPRC

Shared 1 year ago

63 views

1:52

Maximize Readiness and Nutrition: Explore the Go For Green Website Today!

HPRC

Shared 1 year ago

67 views

1:56

Interpersonal Leadership Skill: Trust

HPRC

Shared 1 year ago

288 views

4:28

Let's Talk About Weight, Fighting Weight

HPRC

Shared 2 years ago

158 views

0:30

Get Into Fighting Weight: A Total Force Fitness Guide

HPRC

Shared 2 years ago

144 views

0:30

Cut Out The Noise, Stick With The Science

HPRC

Shared 2 years ago

75 views

2:28

Performance Nutrition: The Best Ways to Eat

HPRC

Shared 2 years ago

172 views

2:05

Are you an Excitement Magnifier?

HPRC

Shared 2 years ago

84 views

0:30

What is HPRC-ONLINE? (Update)

HPRC

Shared 2 years ago

150 views

12:43

Exertional Illness in Warfighters: Profiling and Return to Duty

HPRC

Shared 2 years ago

170 views

3:13

What should I eat after a workout?

HPRC

Shared 2 years ago

215 views

3:50

What exactly is balance, and how can I improve it?

HPRC

Shared 2 years ago

97 views

0:30

Total Force Fitness Explained in 30 Seconds!

HPRC

Shared 2 years ago

138 views

1:00

What is Total Force Fitness?

HPRC

Shared 3 years ago

677 views

3:20

The 6 Essential Nutrients You Need to Power Your Performance!

HPRC

Shared 3 years ago

46K views

0:06

Shoe Tying: Heel Lock

HPRC

Shared 3 years ago

398 views

0:12

Shoe Tying: Hot Spots/High Arches

HPRC

Shared 3 years ago

415 views

0:12

Shoe Tying: Black Toenails

HPRC

Shared 3 years ago

360 views

1:03

Let HPRC help you get back in the game

HPRC

Shared 3 years ago

227 views

1:42

Interpersonal Leadership Skill: Emotional Intelligence

HPRC

Shared 3 years ago

666 views

1:45

Interpersonal Leadership Skill: Adaptability

HPRC

Shared 3 years ago

750 views

1:12

Interpersonal Leadership Skill: Ethical Conduct

HPRC

Shared 3 years ago

257 views

1:35

Interpersonal Leadership Skill: Teamwork

HPRC

Shared 3 years ago

445 views

1:20

Interpersonal Leadership Skill: Cultural Competency

HPRC

Shared 3 years ago

577 views

3:53

Asked & Answered: Will this product cause me to pop positive? Is it safe?

HPRC

Shared 3 years ago

82 views

2:41

What's the best way to acclimatize Soldiers to the heat?

HPRC

Shared 3 years ago

494 views

2:40

What’s the policy on Service Members having sex while deployed?

HPRC

Shared 3 years ago

3.5K views

2:41

Is intermittent fasting an effective way to lose weight and improve your health?

HPRC

Shared 3 years ago

491 views

4:00

What tips do you have to help me sleep better?

HPRC

Shared 3 years ago

150 views

3:03

Restaurant Meal "Upgrades" for TDY or PCS

HPRC

Shared 4 years ago

121 views

3:15

Food Pack & Prep Tips for TDY or PCS

HPRC

Shared 4 years ago

225 views

4:45

Nutrition Tips for TDY or PCS Road Trips

HPRC

Shared 4 years ago

130 views

13:27

Sickle Cell Trait Implications on Exercise and Military Service

HPRC

Shared 4 years ago

7.4K views

13:27

Does Sickle Cell Trait (SCT) impact athletic performance and military service?

HPRC

Shared 4 years ago

164 views

1:29:40

COVID-19 Response: Personal Protective Nutrition (PPN) & Personal Protective Lifestyle (PPL)

HPRC

Shared 4 years ago

506 views

0:37

Ranch Dip Recipe

HPRC

Shared 4 years ago

101 views

0:46

Italian Dressing Recipe

HPRC

Shared 4 years ago

10K views

0:37

Balsamic Vinaigrette Recipe

HPRC

Shared 4 years ago

104 views

1:21

We are CHAMP

HPRC

Shared 4 years ago

587 views

8:35

Autogenic Training

HPRC

Shared 4 years ago

3.7K views

9:43

Paced Breathing

HPRC

Shared 4 years ago

15K views

10:13

Progressive Muscle Relaxation

HPRC

Shared 4 years ago

3.8K views

5:15

Mindfulness Meditation

HPRC

Shared 4 years ago

1K views

1:25:42

Exertional Collapse in Warfighters

HPRC

Shared 4 years ago

549 views

0:45

#GotMySix: A Gratitude Campaign

HPRC

Shared 5 years ago

131 views

2:08

4 Tips to Make Fitness a Habit

HPRC

Shared 5 years ago

2.1K views

0:57

Italian Dressing

HPRC

Shared 5 years ago

38 views