I haven't run in one month...

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My first powerlifting meet

How to wash your hands - the right way

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The Anabolic Window is Nonsense. Do This Instead.

How much protein do you need for muscle growth?

When is the Best Time to Workout? (Morning vs Evening)

The 3 Most Neglected Factors for Muscle Growth

Are Your Workouts Working? | How you know you’ve had a good workout

Muscle Confusion is a Myth. Here’s Why.

Full Week of Workouts | My Current Training Split (Gym Vlog 2022)

The Best Exercises for Muscle Growth (Exercise Selection & Order Explained)

How Long Should You Rest Between Sets?

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How Often Should You Workout? (Training Frequency & Workout Split Explained)

How Much Training Volume You *Really* Need for Muscle Growth

What Training to Failure REALLY Looks Like (0 RIR / RPE 10 workout compilation)

Are You Training Hard Enough? - Training Intensity Explained

Progressive Overload: What It Is & Why It’s Important

How to Get a Wide Back | Best Exercises for the Lats

How do muscles grow? (Science explained)

Don’t believe what you see on social media. Here’s why.

How to Test Your One Rep Max? | 1RM Testing Explained

Cheat Days Are Bad for Your Health. Here’s Why.

The best exercises for your calves | Ultimate anatomy & workout guide to train your calves

How to maintain muscle & strength with only ONE workout per week | Science explained

Women’s Health workout review | How effective is it for building muscle & burning fat?

What happens when you skip a workout? | Science explained

What I eat in a day | How many calories should you eat per day? Metabolism explained

Why lifting weights will NOT make you bulky | Benefits of resistance training (Science explained)

Blood Donations & Weightlifting | Will donating blood affect your workout performance?

Why 10 min Abs workouts or 14-day challenges don’t work | Workout explained

Fitness FAQ: gain muscle, lose fat, supplements, muscle soreness & more!

Answering your fitness questions: workout plan, progressive overload, recovery & more!

Should you workout when sick? How I get back to training after COVID

Beginner’s gym guide | How to start weightlifting, strength training & more

Mind-Muscle Connection: Is it WORTH the hype? | Science explained

What happens when you STOP exercising? | Science explained

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