Eat Pray Portugal feature with ITV This Morning on UK TV

Empty Nest - be prepared! #emptynesters

10 reasons I stopped drinking alcohol. #alcoholfree #wellnesstips #wellnessjourney

My 55+ makeup before and after. #over50style #over50beauty

My daily kettlebell workout. #fitover50 #fitnesstransformation

Eating only plants changed my life. #healthyeating #healthyaging

Budget vegan family meal idea - Tofu fishless fingers & crispy kale. #veganmealideas #tofu #kale

My interview on ITV This Morning show UK TV #midlifewomen #midlifeedit

Intermittent Fasting Changed My Life - Age 56. #fastingforhealth #menopause

Let’s make coconut milk #plantmilk #coconutmilk

Quick and simple minestrone soup #healthyaging #plantbased

Red lipstick? Yes or no?

Never eat store bought hummus ever again. It’s hummus, but with a little pizzazz!

The ultimate vegan quiche.

Coconut & raspberry pudding - dessert or breakfast?

What I eat in a day. Intermittent fasting, vegan, women over 50. #whatieatinaday #veganfood #over50

Nepalese Momo style vegan dumplings made with tofu. Steam or air fry! #dumplings #asianfood #vegan

My top tips for dealing with anxiety to prevent insomnia and how to feel good after 50. #anxiety

Nutella - how to make a homemade vegan Notella #nutella - Low sugar, dairy free, #vegan friendly.

KFC style crispy TOFU with sweet and sour sauce. Vegan friendly made in the air fryer. #veganfood

What I eat in a day 100% plant based vegan diet intermittent fasting over 50. #fastingfood

McDonalds thick shake vs homemade dairy free, vegan friendly chocolate milkshake

Breakfast smoothie, simple, delicious, dairy free and full of protein. #veganbreakfast

Chocolate mousse - dairy free, egg free, gluten free, 100% vegan and ready in a few minutes.

Intermittent fasting - your most popular questions #intermittentfasting

Green machine breakfast smoothie packed with fresh veggies and Matcha tea.

8 minute CHOCOLATE CAKE. Dairy free, egg free, vegan friendly made in the airfryer #airfryerrecipes

What I eat in a day 100% plant based. I lost 32lbs intermittent fasting. 50+ vegan woman.

What I eat in a day plant based - vegan intermittent fasting for weight maintenance. 50+ woman.

How long can I last fasting? I'm aiming for 48 hour fasting or more. Will I quit or go for longer?

Age 55 - let’s talk about menopause. What are men saying and who knows best? #menopause #hrt

My personal top 10 plant based proteins #vegan #plantbased #vegetarian

Why we chose to relocate to Algarve, Portugal. #algarve #portugal #lifeinportugal #expatlife #expat

A day in the life of a midlife influencer, living in Algarve, southern Portugal. #algarve #portugal

40+ Fitness daily workout with Jumprope & Kettlebell for beginners. #jumprope #fitover40 #fitover50

Got an eggplant? Lets make scrumptious roasted eggplant bake & homemade tomato sauce. #veganfood

Is it better that hummus? Let's make Baba ganoush! A Middle Eastern eggplant dip. #babaghanoush

Gluten free, vegan pancake batter, great for dosa, wraps and flatbread too. Whole food. Slow food.

Zingy lemon & saffron risotto with intense garlic mushrooms. #risotto #garlicmushrooms #veganfood

French onion soup with a Spanish twist. My vegan version of a French classic. Whole food plant based

Review of Pebe sports bra #sportsbra

Indian spiced roasted cauliflower made in the airfryer #plantbased #veganfood #vegetarian #airfryer

Food diary - Chop Chop salad for lunch

Food diary - Chia Choco Mocha pudding.

Food diary - firecracker cauliflower

My weight loss journey.

I’m 54 and this is day 4 of my 30 day jump rope challenge to go from zero to 1000 jumps per day.

My 50+ fitness Challenge. Day 2 jump rope journey. I'm 54 at the beginning of my 30 day challenge.

My 50+ fitness jump rope journey. Day 2. 54 years old and determined to master this if it kills me!

Midlife chatter with FiftySister whilst cycling in Algarve.

Visit to Peneda Gerês National Park, Portugal - Spain & Soajo. Tour of stone cottage rental property

Stunning Ilha da Armona - Armona Island, Olhão. Is this really Algarve?