Educating, motivating, healing via movement, nutrition, language
Grapple Box a blend of striking & grappling arts located in New York's financial district 30 Broad St. New York, N.Y. 10038, Classes focus on self-defense techniques & skills development taught by Brooklyn native Chris Reymann.
Learn BJJ no gi Submission grappling flow drills to improve your game on the mat that will increase your submission rate by providing you with seamless transitions from position to position. Avoid the stymy game of being caught up in a brute force match with your opponent by learning to flow into the next position before it's too late. Taking the initiative to the next position will develop your timing to set the trap for your final move & finish the match. Each drill is broken down into specific positions as micro games within the larger scope of a grappling match. Skill sets provided in these videos have a clear road map allowing you to understand what aspects to focus on to become a finisher.


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