Calmly Coping is a self-improvement channel for high achievers who struggle with anxiety, burnout, and overwhelm.
I'm your host, Tati Garcia, a high-functioning anxiety coach and licensed therapist. I release new episodes once weekly with my top tips for coping with and decreasing anxiety, stress, overwhelm, while helping you create more balance, clarity, and calm in your life.
FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS:
www.becalmwithtati.com/hfa-workshop/
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DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
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