Julia Kristina Counselling - Invidious

Julia Kristina Counselling

A brain-changing cross between mental wellness and personal development. These videos will help you understand what's going on in your mind and emotions, and then giving you the tools to make the necessary changes to help you feel happier, more confident, and less anxious so you can love yourself, others and your life better everyday.

The tools I teach are research-backed, cognitive science strategies including those from CBT, Mindfulness & Self-Compassion.

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How To Make Self-Doubt Disappear #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

289 views

1:00

Perfectionism Is Actually A Coping Mechanism #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

752 views

1:00

Motivation Is A Lie. Here's Why. #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1K views

1:00

The Root Cause Of People-Pleasing #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.1K views

1:00

Being Highly Sensitive Can Sometimes Feel Like A Lot... #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.1K views

1:00

The Questions To Ask About Self-Care #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

806 views

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How Do You Want To Show Up This Year? #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

860 views

1:00

How Comparison Can Cause Overwhelming Shame #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

611 views

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What's IMPORTANT To You in 2025? #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

491 views

1:00

Getting Out of the Comparison Trap #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

603 views

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How Comparison Holds Us Back #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

441 views

1:00

The TRUTH about TRIGGERS #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

650 views

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Being Highly Sensitive Doesn't Automatically Mean You're An Introvert (HSP Part 7) #shorts

Julia Kristina Counselling

Shared 55 years ago

875 views

1:00

Why Trauma And Tragedy Are Difficult For Highly Sensitive People (HSP Part 6) #shorts #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

944 views

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A Surprising Indicator of Highly Sensitive People (HSP Part 5) #shorts #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

868 views

1:00

Do Highly Stimulating Situations Overwhelm You? (HSP Part 4) #shorts #emotionalintelligence

Julia Kristina Counselling

Shared 55 years ago

931 views

1:00

Another Sign You're Highly Sensitive (HSP Part 3) #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.3K views

1:00

Being Highly Sensitive Is Not A Flaw; It's A Trait (HSP Part 2) #shorts #emotionalintelligence

Julia Kristina Counselling

Shared 55 years ago

947 views

1:00

Are You A Highly Sensitive Person? (HSP Part 1) #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.1K views

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Not Feeling Celebratory? That's Okay. #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.1K views

1:00

How The Holidays Magnify What You're Feeling #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

986 views

1:00

Just Showing Up Is The Key #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.3K views

1:00

How Fear Can Make You A People-Pleaser #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.2K views

1:00

May Peace and Joy Be With You #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

562 views

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The Result Of Conditional Love In Childhood Is... #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1K views

1:00

You Don't Have To Please Everybody #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

882 views

1:00

The Cause Of Chronic People-Pleasing Behavior #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1K views

1:00

Why People-pleasing Isn't Good For You #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.1K views

1:00

Try This To Handle Holiday Sadness #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

833 views

1:00

People-pleasing Isn't What You Think It Is #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.7K views

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Meeting Resistance With Persistence #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1K views

1:00

Setting Holiday Boundaries: The "Yes, And..." #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

680 views

1:00

Which Of These Things Is Stressing You Out This Holiday Season? #shorts #emotionalintelligence

Julia Kristina Counselling

Shared 55 years ago

914 views

1:00

Your Holiday Right To De-Stress #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

669 views

1:00

Holiday Boundary Struggles #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

649 views

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Feeling Rejected? It Might Not Be Rejection #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1K views

1:00

Stop Testing Your Friends And Keeping Score! #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.3K views

1:00

Do You Get Anxious When A Friend Or Family Member Isn't With You? #shorts #emotionalintelligence

Julia Kristina Counselling

Shared 55 years ago

914 views

1:00

Signs You're Being Too Needy #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

2.4K views

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This Can Help Prevent Blowups Later On #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.7K views

1:00

3 Ways To Increase Your Frustration Tolerance #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

4.7K views

1:00

Do You Always Need People Around You? Here's What It Might Mean #shorts #emotionalintelligence

Julia Kristina Counselling

Shared 55 years ago

1K views

1:00

Are You An Over-sharer? Here's What It Could Mean #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.3K views

1:00

Feeling Rejected? What Are You Making It Mean? #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1K views

1:00

You Weren't Invited? What Are You Making It Mean? #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.2K views

1:00

Do THIS When You Feel Like Someone Has Rejected You #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.6K views

1:00

Holiday Season Or People-Pleasing Season? #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.1K views

1:00

Ask THIS When You Are Feeling "Rejected" #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

2.6K views