Julia Kristina Counselling - Invidious

Julia Kristina Counselling

A brain-changing cross between mental wellness and personal development. These videos will help you understand what's going on in your mind and emotions, and then giving you the tools to make the necessary changes to help you feel happier, more confident, and less anxious so you can love yourself, others and your life better everyday.

The tools I teach are research-backed, cognitive science strategies including those from CBT, Mindfulness & Self-Compassion.

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The Key To Processing a Strong Emotion #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

420 views

1:00

What To Do About A Feeling You Don't Know What To Do With #shorts #emotionalintelligence

Julia Kristina Counselling

Shared 55 years ago

1K views

1:00

There's No Such Thing As A Bad Emotion #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

651 views

1:00

The Question To Ask When Big Feelings Come Up #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

566 views

1:00

The First Step To Process An Emotion #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

483 views

1:00

The Truth About Having Big Feelings #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

624 views

1:00

FACTL Feelings Are Not Always Facts! #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

672 views

1:00

Having Big Feelings Is Part Of Being Human #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

541 views

1:00

How To Build Your Mental Strength #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

645 views

1:00

How To Move Into A Growth Mindset #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

426 views

1:00

Do You Doubt Yourself When You Hit A Roadblock? #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

677 views

1:00

A Key Truth About Developing A Growth Mindset #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

612 views

1:00

The Secret To Building Mental Strength #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

838 views

1:00

Think You're stuck? Here's What To Do #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

762 views

1:00

How Your Thoughts Hold You Back #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.2K views

1:00

Which Are You? Fixed Mindset vs. Growth Mindset? #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

878 views

1:00

Failures And Setbacks Are Not Dead Ends #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

790 views

1:00

Reframing Struggles: It's Not Failure; It's Just "Not Yet" #shorts #emotionalintelligence

Julia Kristina Counselling

Shared 55 years ago

1.5K views

1:00

Your Abilities And Well-Being Are Not Set In Stone #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.1K views

1:00

How To Confirm You're A Highly Sensitive Person #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.4K views

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Have You Forgiven Yourself? #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.7K views

1:00

An Eye-Opening Truth About Boundaries #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.3K views

1:00

What IF...Everything Is Going To Be Okay? #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.8K views

1:00

The Key To Making Life Better #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1K views

1:00

Childhood Coping Patterns Cause Problems In Adulthood #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.9K views

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Why You're Afraid To Speak Up #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.3K views

1:00

When You Hold Yourself Back Out Of Fear...#shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.5K views

1:00

Why You Let People Walk All Over You #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.2K views

1:00

Why You Keep People-Pleasing #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

915 views

1:00

All Behavior is Purposeful #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

707 views

1:00

Avoiding Things Is Actually A Self-Protection Behavior #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.3K views

1:00

The Reminder You NEED When Facing A Tough Time #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1K views

1:00

When You're Stressed, Ask Yourself This #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.2K views

1:00

How To Make Self-Doubt Disappear #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

884 views

1:00

Perfectionism Is Actually A Coping Mechanism #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1K views

1:00

Motivation Is A Lie. Here's Why. #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.1K views

1:00

The Root Cause Of People-Pleasing #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.2K views

1:00

Being Highly Sensitive Can Sometimes Feel Like A Lot... #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

1.2K views

1:00

The Questions To Ask About Self-Care #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

839 views

1:00

How Do You Want To Show Up This Year? #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

889 views

1:00

How Comparison Can Cause Overwhelming Shame #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

636 views

1:00

What's IMPORTANT To You in 2025? #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

517 views

1:00

Getting Out of the Comparison Trap #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

622 views

1:00

How Comparison Holds Us Back #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

453 views

1:00

The TRUTH about TRIGGERS #shorts #emotionalintelligence #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

695 views

1:00

Being Highly Sensitive Doesn't Automatically Mean You're An Introvert (HSP Part 7) #shorts

Julia Kristina Counselling

Shared 55 years ago

893 views

1:00

Why Trauma And Tragedy Are Difficult For Highly Sensitive People (HSP Part 6) #shorts #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

981 views

1:00

A Surprising Indicator of Highly Sensitive People (HSP Part 5) #shorts #mentalwealth

Julia Kristina Counselling

Shared 55 years ago

884 views