Julia Kristina Counselling - Invidious

Julia Kristina Counselling

A brain-changing cross between mental wellness and personal development. These videos will help you understand what's going on in your mind and emotions, and then giving you the tools to make the necessary changes to help you feel happier, more confident, and less anxious so you can love yourself, others and your life better everyday.

The tools I teach are research-backed, cognitive science strategies including those from CBT, Mindfulness & Self-Compassion.

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11:43

Build Thicker Skin: How to Stop Getting Offended So Easily

Julia Kristina Counselling

Shared 2 days ago

2.7K views

12:42

8 Surprising Traits of Highly Sensitive People (HSP)

Julia Kristina Counselling

Shared 1 week ago

2.4K views

22:09

Are you a Highly Sensitive Person or An Empath: Here's How to Know

Julia Kristina Counselling

Shared 2 weeks ago

3.3K views

18:07

Catastrophizing: How to Stop Expecting The Worst

Julia Kristina Counselling

Shared 3 weeks ago

3.9K views

30:12

5 Toxic Relationship Red Flags You Can’t Ignore

Julia Kristina Counselling

Shared 4 weeks ago

6K views

21:45

How to Deal with Emotionally Immature People (Without Losing Your Mind)

Julia Kristina Counselling

Shared 4 weeks ago

8.5K views

14:53

7 Signs You're Highly Rejection Sensitive

Julia Kristina Counselling

Shared 4 weeks ago

5.3K views

19:03

6 Signs You Have Toxic Relationship with Yourself, Number 2 is Sneaky

Julia Kristina Counselling

Shared 4 weeks ago

9.8K views

16:04

5 Things You Must Stop Caring About in 2025 to Truly Love Yourself and Your Life

Julia Kristina Counselling

Shared 4 weeks ago

14K views

24:51

5 BiG Blind Spots of People with Low Self-Esteem

Julia Kristina Counselling

Shared 1 month ago

17K views

15:57

Will You Reach Your Goals? Let's Find Out.

Julia Kristina Counselling

Shared 1 month ago

3.3K views

17:22

A Simple Tool To Immediately Calm Anxiety

Julia Kristina Counselling

Shared 1 month ago

5.3K views

17:49

This is How to Get An Emotionally Immature Person to Change

Julia Kristina Counselling

Shared 3 months ago

7.7K views

11:05

How to Stop Being a People Pleaser and Start Being Your Authentic Self

Julia Kristina Counselling

Shared 3 months ago

7K views

24:43

What to Do with Anxiety That Comes Out Of Nowhere

Julia Kristina Counselling

Shared 3 months ago

4.6K views

18:49

Intrusive Thoughts & Overthinking: 5 Ways to Stop Them from Taking Over

Julia Kristina Counselling

Shared 3 months ago

12K views

13:25

Boundaries For Beginners: These are Your Boundary Rights!

Julia Kristina Counselling

Shared 4 months ago

5.2K views

18:02

How To Stop Comparing Yourself to Others (and feel GREAT about yourself)

Julia Kristina Counselling

Shared 4 months ago

6.3K views

21:43

Feel Like You're Never Good Enough?

Julia Kristina Counselling

Shared 4 months ago

8.2K views

11:49

Anxious, Irritated, Triggered or Upset but Don't Know Why? Try This.

Julia Kristina Counselling

Shared 4 months ago

6.5K views

18:14

Don't Be So Nice - It's Not Worth It

Julia Kristina Counselling

Shared 5 months ago

35K views

17:42

Am I Codependent? Take The Self-Assessment Here

Julia Kristina Counselling

Shared 5 months ago

3.5K views

17:50

Codependency Quiz: How to Know if you are Codependent

Julia Kristina Counselling

Shared 5 months ago

4.2K views

14:59

The 4 Attachment Styles Explained: Find Out Yours!

Julia Kristina Counselling

Shared 5 months ago

4.2K views

13:08

5 Subtle Signs that You Are Actually Codependent

Julia Kristina Counselling

Shared 6 months ago

5.3K views

16:16

How to Not Be Affected By Negative People

Julia Kristina Counselling

Shared 6 months ago

13K views

19:09

Emotional Maturity101: 5 Ways to Become More Emotionally Mature

Julia Kristina Counselling

Shared 6 months ago

8.6K views

16:33

How to Know if Someone is Emotionally Immature: 7 Clear Signs

Julia Kristina Counselling

Shared 6 months ago

21K views

18:28

How to Turn Anxiety into Excitement: 4 Quick Ways to Flip it

Julia Kristina Counselling

Shared 7 months ago

5.2K views

15:17

How To Stop People Pleasing with this One Specific Boundary

Julia Kristina Counselling

Shared 7 months ago

12K views

16:22

How To Regulate Your Nervous System When You Feel Stressed & Anxious

Julia Kristina Counselling

Shared 7 months ago

6.9K views

16:54

How To Deal with Uncertainty - Without Getting Anxious

Julia Kristina Counselling

Shared 7 months ago

6.1K views

17:32

3 Things Truly Confident People Do Differently

Julia Kristina Counselling

Shared 7 months ago

5.7K views

16:57

Signs You’re Overstimulated without Realizing You’re Overstimulated:

Julia Kristina Counselling

Shared 8 months ago

5.5K views

18:27

How To Stop Getting Offended So Easily

Julia Kristina Counselling

Shared 8 months ago

15K views

12:48

How To Stop Getting Angry So Easily | Simple Anger Management Skills

Julia Kristina Counselling

Shared 8 months ago

8.5K views

10:27

2 Words To Remember When Going Through A Hard Time in Life

Julia Kristina Counselling

Shared 9 months ago

10K views

12:01

WHEN IT FEELS LIKE NOTHING WILL GET BETTER, WATCH THIS - motivational video (this is the part where)

Julia Kristina Counselling

Shared 9 months ago

7.7K views

17:59

5 Things Confident People Refuse to Do

Julia Kristina Counselling

Shared 9 months ago

8.9K views

22:30

7 Things Confident People Don't Say

Julia Kristina Counselling

Shared 9 months ago

6.4K views

16:01

Stop Procrastinating and Get Motivated

Julia Kristina Counselling

Shared 9 months ago

4.7K views

14:06

Overwhelmed? Do this 1Thing

Julia Kristina Counselling

Shared 10 months ago

5.4K views

17:47

3 Easy Ways to Stop Overthinking Everything - Julia Kristina

Julia Kristina Counselling

Shared 10 months ago

9.9K views

15:59

How To Deal With An Emotionally Immature Partner & When To Leave the Relationship

Julia Kristina Counselling

Shared 10 months ago

19K views

23:13

7 Signs Your Partner is Emotionally Immature

Julia Kristina Counselling

Shared 11 months ago

31K views

17:23

8 Things Emotionally Immature People Say Too Often

Julia Kristina Counselling

Shared 11 months ago

33K views

22:56

10 Subtle Signs That Someone Is Emotionally Immature

Julia Kristina Counselling

Shared 11 months ago

71K views

12:30

How To Stop Anxiety From Taking Over Your Life: Reframe Fear

Julia Kristina Counselling

Shared 11 months ago

6.4K views

17:09

What To Do When Someone Won't Change | Acceptance vs. Resistance: Mentally Strong Skill 2

Julia Kristina Counselling

Shared 1 year ago

7.3K views

13:07

The Top 5 Ways To Process An Emotion Using Your Brain

Julia Kristina Counselling

Shared 1 year ago

7.3K views

17:16

Mental Strength Building Skill: Get a Growth Mindset

Julia Kristina Counselling

Shared 1 year ago

5.3K views

9:55

The 3 Things A Relationship Needs to Be Healthy

Julia Kristina Counselling

Shared 1 year ago

5.9K views

22:15

5 Cognitive Therapy Skills to Stop Overthinking Everything

Julia Kristina Counselling

Shared 1 year ago

9.1K views

20:54

6 Ways to Stop Being Used or Taken Advantage Of

Julia Kristina Counselling

Shared 1 year ago

10K views

16:15

Five Clear Signs That You're Being Used

Julia Kristina Counselling

Shared 1 year ago

14K views

20:45

5 Quick Ways to Become More Emotionally Mature

Julia Kristina Counselling

Shared 1 year ago

16K views

13:09

How To Stop Being Insecure

Julia Kristina Counselling

Shared 1 year ago

32K views

16:44

7 Signs that Your Ego is too Fragile

Julia Kristina Counselling

Shared 1 year ago

15K views

13:42

The 3 Things That Make You A Highly Sensitive Person

Julia Kristina Counselling

Shared 1 year ago

9.8K views

14:10

The 6 Key Signs of A Highly Sensitive Person

Julia Kristina Counselling

Shared 1 year ago

5.8K views