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SATHYOGA by Shirisha Penmetsa
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I am here to work with you to help you reach your fitness goals: balance, strength, flexibility, focus and good health

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0:25

chakrasana to Cartwheeel pose

SATHYOGA by Shirisha Penmetsa

Shared 4 weeks ago

70 views

2:55

Yoga as a flow sequencing

SATHYOGA by Shirisha Penmetsa

Shared 1 month ago

100 views

0:42

My morning Yoga doesn't need a mat

SATHYOGA by Shirisha Penmetsa

Shared 2 months ago

60 views

7:15

5 Stretches to release your tight hips

SATHYOGA by Shirisha Penmetsa

Shared 1 year ago

203 views

1:40

2 simples stretches to release your TECHNECK or Hunch back..!

SATHYOGA by Shirisha Penmetsa

Shared 1 year ago

349 views

2:12

fear to courage or hatred to love its our choice to move from negative to positive

SATHYOGA by Shirisha Penmetsa

Shared 1 year ago

32 views

10:45

Break the Barrier...

SATHYOGA by Shirisha Penmetsa

Shared 1 year ago

154 views

22:06

YOGA in CHAIR - beginners, seniors, having less mobility (feel safe secure and stable)

SATHYOGA by Shirisha Penmetsa

Shared 2 years ago

207 views

4:25

7 Yoga poses to reduce back pain

SATHYOGA by Shirisha Penmetsa

Shared 2 years ago

96 views

1:37

Salambha Sarvangasana / Shoulder Stand

SATHYOGA by Shirisha Penmetsa

Shared 2 years ago

75 views

1:20

Virabhadrasana / Warrior Pose Variations

SATHYOGA by Shirisha Penmetsa

Shared 2 years ago

91 views

0:30

Utthita Hasta Padangusthasana Extended Hand to Big Toe pose

SATHYOGA by Shirisha Penmetsa

Shared 2 years ago

84 views

0:35

Pigeon Pose

SATHYOGA by Shirisha Penmetsa

Shared 2 years ago

125 views

0:20

Bakasana : core strengthing, muscle coordination, balance

SATHYOGA by Shirisha Penmetsa

Shared 2 years ago

108 views

10:43

Osteoporosis - Protect your Bones, make yoga your lifestyle

SATHYOGA by Shirisha Penmetsa

Shared 2 years ago

164 views

30:29

May 21, 2022

SATHYOGA by Shirisha Penmetsa

Shared 2 years ago

100 views

5:01

Golden Eye James Bond 007 Bungy Jump 220Mt

SATHYOGA by Shirisha Penmetsa

Shared 3 years ago

220 views