90 of BJJ white belts quit because of..

Hips Feeling Stiff?

Stiff? Test your mobility FREE #shorts

🚨 Improve your back takes in Jiu-Jitsu! 🥋 #bjj #jiujitsu #brazilianjiujitsu #grappling

Keep rolling, keep learning, and remember: progress is built on perseverance #bjj #jiujitsu

Stretches for grapplers with tight hamstrings #jiujitsugrappling #bjj #grappling #jiujitsu

Can't touch your toes YET? #bjj #jiujitsugrappling #combatsport #jiujitsutimes #jiujitsu

The BUTTOPLATA! ...or granby roll if you're sensible 🤙🤼🥋#bjj #jiujitsu #brazilianjiujitsu #judo

Put all those schoolyard headlock hours to some good use#bjj #jiujitsu #brazilianjiujitsu #grappling

Rear hug lat grip turn over! 🤙🤼#bjj #jiujitsu #brazilianjiujitsu #grappling

Rear hug high crotch drag! This starts off a new series, follow for more #bjj #grappling #grapple

Chain together the techniques from the last few days #bjjlifestyle #bjj

Overhook - Ankle Pick! #bjj #judo #wrestling #brazilianjiujitsu #grappling #bjjlifestyle

Try this follow on from yesterday - overhook to headlock!Follow for the next in this sequence

Clean takedowns are the best taledowns #jiujitsugrappling #combatsport #jiujitsutimes #jiujitsu #bjj

Master the Reverse Uchi Mata!! #bjj #judo #jiujitsu #grappling #jiujitsugrappling #combatsport

When you realize stalling is a superpower 🤣 #BJJLife #StallingMaster #bjj #grappling

Use this detail to finish the armbar when they're gripping up with a rear naked choke style grip

Let's talk about rulesets! #cji #grappling #bjj #bjj #jiujitsugrappling #jiujitsu #martialarts

Have you tried the BALL STOMP guard pass?Really useful when done right!#bjj #JiuJitsu

Stack and squat! Don't knock it until you've tried it 👊#bjj #JiuJitsu #grappling #nogi

Try this guard passing hack next time you're on the mats #jiujitsugrappling #combatsport #jiujitsu

Learn this principle!! It will help you next time you roll 🤙#bjj #JiuJitsu #grappling #armbar

Bringing a wrestler’s mindset to the mats 🤼‍♂️➡️🥋 #jiujitsugrappling #combatsport #jiujitsu #mma

🦋 butterfly guard passing! Check out these options from stepping on the shin #bjj #jiujitsu

Do you like your training partners?Don't do this if you want them to like you back!#bjj #jiujitsu

Have you seen this Crucifix to Guillotine?!#bjj #JiuJitsu #bjjstyle #BrazilianJiuJitsu

Try this attack from closed guard! #bjj #jiujitsu #mma

Try this when defending against a stronger opponent in bottom half guard!! #bjj #JiuJitsu #grappling

Controversial opinion: normal triangles suck in NoGi#bjj #JiuJitsu #mma #grappling #nogi

Gangster Lean! Give it a try!!#bjj #JiuJitsu #brazilianjiujitsu #10thplanetjiujitsu #grappling #mma

Ever seen the FRONT naked choke?!Watch this and try it out!#bjj #grapple #grappling #submission

STOP getting forced to half guard from mount using these simple movements!#bjj #grapple

Try this tip when you have the back and they're being really defensive! #jiujitsu #bjj

Let's talk about wrestling AND judo instead of wrestling VERSUS judo! #bjj #JiuJitsu

Stop sucking at judo - Level up your hip toss so you can toss them off better 🤣 #bjj #jiujitsu

Need to know TURTLE tips! #ibjj #jiujitsu #grappling

Jiu-jitsu grip top top! #bjj #jiujitsu #ibjj

Do more squats! Try this tip if your double leg takedowns are sloppy #bjj

More ways we can use that 🍑 to help our jiu-jitsu!#bjj #JiuJitsu #brazilianjiujitsu

Use your 🍑 knee on belly #bjj #jiujitsu #brazillianjiujitsu #grappler #grappling #bjjblackbelt

Nogi side control tip for white and blue belts! #bjj #jiujitsu #grappling

SHOULDER OF JUSTICE! #jiujitsu #bjj #jitsu #jiujitsu

Try this from side control next time they're pushing you away! 🤙🥋#bjj #jiujitsu #grappling

Try this mount transition!Make sure your tag your ultra heavy buddies 🤣#bjj #brazilianjiujitsu

#LeglocksDontWork 🦵 🔓 🚫Just stand up! 😅#bjj #JiuJitsu #brazilianjiujitsu

Maybe try this one in competition? 😅#bjj #JiuJitsu #brazillianjiujitsu

STOP getting suplexed! #bjj #mma #jiujitsu #grappling