Yoga for BJJ
Try some of our classes for FREE here - yogaforbjj.net/yt/216-youtube-yogaforbjj
Yoga for BJJ is for anyone who wants to improve themselves and their longevity in the sport and prevent the many future injuries caused by jiu-jitsu (and/or your training partners).
Sebastian Brosche is a Swedish BJJ black belt under Eduardo Rios and trains at Frontline Academy in Norway. Starting his martial arts journey from a young age with judo and moving on to Brazilian jiu-jitsu, Sebastian was not shy to injuries and had plenty. At the point of considering stopping due to his injuries Sebastian was finally persuaded to try yoga by his soon to be wife and all-round yoga badass! Years later after personally feeling the benefits of yoga, Sebastian decided to start Yoga for BJJ and share his knowledge and understanding of yoga with jiu jitsu practitioners.
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