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Sweep Single v2.0 - Now with more details!

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Takedown Tuesday - Puma Jump

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Tired of Doing 100s of Push Ups? Me Too. But Can You Do 10 of These? - Advanced Bodyweight Fitness

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Struggling with One Legged Squat? Try the Pistol Squat w/ Assist - Advanced Bodyweight Fitness

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Regular Pull-Ups Too Easy? Try the Sways - Advanced Bodyweight Fitness

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Blast Double Takedown - The Best Wrestling Takedown For Self-Defense?

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How to do a inside trip from the clinch - Wrestling for MMA

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Friday Flow 7

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Friday Flow 6

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How to sit out when they defend your single leg takedown

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Friday Flow 5

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Wrestling Conditioning Drill - Work technique, cardio and mental toughness all at the same time

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Friday Flow 3

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How to go from the clinch to the takendown - Part 2 - Wrestling for MMA

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How to improve your balance when your opponent attacks the single leg - Wrestling For MMA

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Takedown Motion Drills - Wrestling For MMA

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WBO World Champ Chris Algieri on his mental game leading up to and in the middle of of a fight

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