Sendyka Fit Over 40 - Invidious

Sendyka Fit Over 40

Fitness and health tips for those over 40 and beyond. No equipment necessary!

Imagine yourself staying fit, healthy and strong as you age? So that you could keep on doing the things you enjoy? For example, playing your favorite sports, hiking, camping and generally living your life like a 20-something year old (but with more money) would? And that’s not all, because by staying fit and healthy you can look forward to many years of living your life to the hilt!

So here is my approach to fitness.

Science, Sanity and Strength.

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11:34

The Truth About Fitness: Why Optimization Isn’t the Answer

Sendyka Fit Over 40

Shared 1 week ago

2.9K views

15:05

Get Fit in 3 Minutes a Week: Why It Works

Sendyka Fit Over 40

Shared 1 month ago

9.4K views

8:56

Why I Ditched the Chair to Increase My Creativity and Health

Sendyka Fit Over 40

Shared 1 month ago

3.5K views

11:11

Metabolism Misunderstood: The Truth About Burning Calories

Sendyka Fit Over 40

Shared 2 months ago

3.4K views

11:07

9 Slow Jogging Miracles to Heal Your Body and Mind

Sendyka Fit Over 40

Shared 4 months ago

40K views

10:43

How Interval Walking Heals the Body

Sendyka Fit Over 40

Shared 4 months ago

198K views

13:01

Go All Out, or Hold Back? (High-Intensity for 40+)

Sendyka Fit Over 40

Shared 5 months ago

4.7K views

13:30

3-Week Flexibility Challenge—Move Like a Kid at 50!

Sendyka Fit Over 40

Shared 5 months ago

11K views

15:28

How Horse Stance Over 40 Strengthens Your Body (Plus Tip For Absolute Beginners)

Sendyka Fit Over 40

Shared 6 months ago

17K views

9:42

How Stretching Heals the Body

Sendyka Fit Over 40

Shared 6 months ago

14K views

3:19

3-Minute Energizing Full-Body Stretch for Everyone (Follow Along) FIT IN MINUTES

Sendyka Fit Over 40

Shared 6 months ago

21K views

15:16

Fitness Kills???

Sendyka Fit Over 40

Shared 7 months ago

4.9K views

13:43

How Slow Jogging Heals the Body

Sendyka Fit Over 40

Shared 7 months ago

319K views

9:06

The ONE Most Idiotic Muscle Building Mistake (AVOID IT AT ALL COST!)

Sendyka Fit Over 40

Shared 7 months ago

8K views

11:42

How Squats Heal the Body

Sendyka Fit Over 40

Shared 8 months ago

286K views

10:10

How Hanging Heals the Body

Sendyka Fit Over 40

Shared 8 months ago

14K views

4:14

【Fit Over 40】EP3. Isometric Bicep Blast: The Secret Weapon for Over 40 Fitness

Sendyka Fit Over 40

Shared 9 months ago

5.9K views

1:21

【Words of Wisdom】Embrace the Unexpected

Sendyka Fit Over 40

Shared 9 months ago

2K views

4:39

【Words of Wisdom】Things You Need to Know About You Body Before You Turn 40

Sendyka Fit Over 40

Shared 9 months ago

1.6K views

2:39

【Fit Over 40】EP2. Bruce Lee's Ancient Secret: Isometrics for Ageless Fitness

Sendyka Fit Over 40

Shared 10 months ago

4.1K views

1:21

Sendyka Fit Over 40: Science-Based Approach to Health & Strength | No Equipment | 15 Minutes a Day

Sendyka Fit Over 40

Shared 11 months ago

2.1K views