Google Pixel Watch 3 Validation Study (2025): Brief Explainer

The Privacy Dilemma in Wearable Tech Research

Polysomnography vs Wearable Technology: The Evolution and Future of Sleep Tracking

Photoplethysmography (PPG): Origins to Modern Applications in Wearable Technology

How accurate are wearable fitness trackers? Less than you might think

The Rise, Reality and Future of Wearable Devices (Dr Cailbhe Doherty)

Born to Run Week 10 Live Lecture: The Future of Running Performance

How Your Wearable Can Help Transform Health Research

The Science of Heart Rate Variability: Health, Wellness & Performance

Extracorporeal Shockwave Therapy: Evolution, Mechanisms, and Clinical Efficacy

Demystifying the 'Best' Way to Exercise: The Science of Longevity and Health

The Exercise Paradox: Can You Really Exercise Too Much?

The Longevity Blueprint: How Exercise Unlocks the Secrets of Aging Well

Muscle Injuries in Athletes: Patterns, Risks, and Recovery Strategies

Debunking Diet Myths: Low-Carb vs Low-Fat for Weight Loss

Understanding Ligament Injuries in Sport: Causes, Diagnosis, and Treatment

Understanding Sports Injuries: Definition, Classification, and Impact

Myth-busting the 'Sleep Deprivation Epidemic': Do We Really Need 8-Hours?

Can You 'Spot Reduce' Fat? Myth-busting the Metabolism of Fat Loss

Does Strength Training Stunt Your Growth?

Busting the Myth: The Best Way to Lose Weight is Through Exercise

Busting the Myth: Is Running Really Bad for Your Knees? 🏃‍♂️🦵

Introducing Cerberus | The Wearable Watchdog

Born to Run 10 | The Limits of Human Endurance

Born to Run 9 | Nutrition For Endurance Running

Born to run 8 | The Wearable Technology Revolution in Running

Born to Run 7 | How Do You Train for a Marathon? Experts vs Evidence

Born to run 6 | The Evolution of Running Shoes

Born to Run 4 | The Science of Fatigue

What is the Greatest Test of Human Endurance? | Ironman | Tour de France | RAAM |

Born to Run 3 | The Physiology of Long Distance Running

Sports Nutrition 101 | How Your Body Uses Food to Fuel Exercise

Born to Run 2 | The Biomechanics of Human Locomotion

The Limits of Human Endurance | How Far can the Human Body Go?

Born to Run 1 | The Evolution of Human Form for Standing & Walking

Why You Need Carbs to Run Fast | Learning from the Elites

What Happens Your Body During a Marathon?

Why Do You Get Tired During Exercise? | Your Brain as the 'Central Governor'.

Is There An 'Optimal' Diet for the Marathon? | Here's What The Research Says

Tendon Injuries in Sport: What is 'Tendinopathy'?

The Science Behind Smartwatches | Featuring Garmin, Apple Watch, Stryd, RPM2, Nurvv

The Bioenergetics of Running | Your Body's Energy Systems

Explained: Dual Band GPS | A Game Changer for Activity Tracking

The Wearable Technology Revolution in Running | What's the Evidence?

How Fast Can The Marathon be Run? | A Physiologist's Perspective

The Human Body Is Built for Long Distance Running | An Evolutionary Perspective

How Distance Running is in Our Genes | A Comparison of Ape vs Human Anatomy

Is There A Marathon Training Formula? | Experts vs Evidence

How Do You Design A Research Study? | An Example From Sports Science

How Your Body Adapts to Training | The Selye Adaptation Principle

Can Footwear Make You Faster? | The Evolution of Running Shoes & Their Effect on Performance.

Forefoot vs Rearfoot Running Styles | The Effect on Performance and Injury Risk.

Should You Run Barefoot? | Here's What the Science Says.

How Do You Measure Aerobic Capacity (VO2max)? | Lab Protocol & Ways to Improve Your VO2max

The Science of Fatigue: Your Brain is the 'Central Governor'

The Physiology of Running Faster for Longer: VO2max, Lactate Threshold & Running Economy

A History of Wearable Biosensors & Biohacking: What They Are, How They Work, Where They're Going

Wearable Technology: Whats the Evidence? (Sleep, Activity, Blood Glucose & Cardiovascular Health)

What Causes Running Injuries? | Risk Factors, Types of Injury & Technique

Born to Run 5 | The Epidemiology of Running Injuries