Six Corner Shadow ! #badminton #india #gurgaon #shuttle #athlete

First time watching live boxing match

Matki Fod ( # Janmashtami)

Couple proposing each other at their wedding (#_pahadi_wedding)

Copenhagen plank for inner thigh ( 12 reps *3 sets )

V ups ( abs workout )

Knee pushup ( starting level pushup )

Nonstop 14 minute Different variation of skipping ( Best for full body exercise )

Stretching exercise ( split step )

Stretching exercise

Stretching exercise ( split legs )

Stretching exercise part 2

Stretching exercise ( For leg split )

Leg raises 15 *3 set & dumbell crunches 12*3 set

Oblique exercise ( Russian twist 30 each side 5 sets , Russian twist with in & out 3 set )

Oblique exercise ( side fat burn ) { 20 each side 3 set }

Elbow plank and side plank

Core exercise ( six pack abs )

Best core exercise