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HIEN SUNDAY
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Hi, I’m Hien Sunday from Vietnam. With 5 years of boxing experience, I share simple boxing techniques, self-defense tips, and at-home workouts. I also explore how boxing applies to real-life situations through cinematic actions and entertaining content. My goal is to educate, inspire, and spread positive values—never promoting violence. Let’s learn, grow, and box with purpose!


Contact +84939779209
Zalo - WhatsApp
📩 tynyboxer@gmail.com
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Channel “Hien Sunday”

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3:56

30 Days of Basic Boxing at Home for Beginners #day30 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 1 week ago

414 views

4:52

30 Days of Basic Boxing at Home for Beginners #day29 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 1 week ago

284 views

4:28

30 Days of Basic Boxing at Home for Beginners #day28 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 2 weeks ago

382 views

3:55

30 Days of Basic Boxing at Home for Beginners #day27 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 2 weeks ago

945 views

4:59

30 Days of Basic Boxing at Home for Beginners #day26 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 2 weeks ago

452 views

4:36

30 Days of Basic Boxing at Home for Beginners #day25 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 3 weeks ago

358 views

4:12

30 Days of Basic Boxing at Home for Beginners #day24 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 3 weeks ago

321 views

3:50

30 Days of Basic Boxing at Home for Beginners #day23 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 3 weeks ago

936 views

5:39

30 Days of Basic Boxing at Home for Beginners #day22 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 3 weeks ago

482 views

5:17

30 Days of Basic Boxing at Home for Beginners #day21 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 4 weeks ago

508 views

5:45

30 Days of Basic Boxing at Home for Beginners #day20 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 4 weeks ago

436 views

6:02

30 Days of Basic Boxing at Home for Beginners #day19 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 1 month ago

595 views

7:06

30 Days of Basic Boxing at Home for Beginners #day18 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 1 month ago

711 views

5:41

30 Days of Basic Boxing at Home for Beginners #DAY17 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 1 month ago

324 views

6:22

30 Days of Basic Boxing at Home for Beginners #DAY16 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 1 month ago

549 views

6:21

30 Days of Basic Boxing at Home for Beginners #DAY15 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 1 month ago

490 views

5:22

30 Days of Basic Boxing at Home for Beginners #DAY14 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 1 month ago

283 views

4:55

30 Days of Basic Boxing at Home for Beginners #DAY13 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 1 month ago

406 views

6:03

30 Days of Basic Boxing at Home for Beginners #DAY12 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 1 month ago

504 views

8:02

30 Days of Basic Boxing at Home for Beginners #DAY11 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 1 month ago

454 views

8:02

30 Days of Basic Boxing at Home for Beginners #DAY10 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 1 month ago

466 views

4:49

30 Days of Basic Boxing at Home for Beginners #DAY9 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 1 month ago

434 views

2:41

30 Days of Basic Boxing at Home for Beginners #DAY8 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 1 month ago

432 views

5:51

30 Days of Basic Boxing at Home for Beginners #DAY7 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 1 month ago

521 views

3:57

30 Days of Basic Boxing at Home for Beginners #DAY6 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 1 month ago

2.3K views

3:57

30 Days of Basic Boxing at Home for Beginners #DAY5 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 1 month ago

703 views

3:27

30 Days of Basic Boxing at Home for Beginners #DAY4 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 1 month ago

747 views

4:53

30 Days of Basic Boxing at Home for Beginners #DAY3 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 1 month ago

1.1K views

5:19

30 Days of Basic Boxing at Home for Beginners #DAY2 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 1 month ago

1.8K views

3:48

30 Days of Basic Boxing at Home for Beginners #DAY1 #HIENSUNDAY #BoxingAtHome #HomeWorkout

HIEN SUNDAY  

Shared 1 month ago

5.1K views

1:39

PRACTICE SLIP/ROLL/PULL WITH PARTNER ( THỰC HÀNH SLIP/ROLL/PULL VỚI ĐỐI TÁC ) #boxing #hienboxingday

HIEN SUNDAY  

Shared 7 months ago

4.8K views

6:58

COOL DOWN ( THƯ GIÃN CƠ ) #boxing #hienboxingday #tutorial #learnboxing #motivation #viral #trend

HIEN SUNDAY  

Shared 7 months ago

2.8K views

0:51

HOW TO PULL & PULL COUNTER ( CÁCH TRÁNH KHỎI TẤT CẢ VÀ PHẢN CÔNG ) #boxing #hienboxingday #tutorial

HIEN SUNDAY  

Shared 7 months ago

5.1K views

3:19

HOW TO ROLL & ROLL COUNTER - ( CÁCH TRÁNH KHỎI CÚ ĐẤM LEFT HOOK (3) - RIGHT HOOK (4) VÀ PHẢN CÔNG )

HIEN SUNDAY  

Shared 7 months ago

1.1K views

3:42

HOW TO SLIP & SLIP COUNTER ( CÁCH TRÁNH CÚ ĐẤM JAB(1)- CROSS(2) VÀ PHẢN CÔNG )

HIEN SUNDAY  

Shared 7 months ago

655 views

3:16

HOW TO BLOCK/PARRY/DUCK & COUNTER ATTACK ( CÁCH ĐỠ CHẶN CÁC CÚ ĐẤM VÀ PHẢN CÔNG )

HIEN SUNDAY  

Shared 7 months ago

658 views

4:47

HOW TO BLOCK ANY PUNCH - CÁCH CHẶN BẤT KÌ CÚ ĐẤM NÀO

HIEN SUNDAY  

Shared 7 months ago

567 views

3:07

HOW TO ORTHODOX TO STANCE SOUTHPAW - CÁCH CHUYỂN ĐỔI LẬP TRƯỜNG (TƯ THẾ ĐỨNG)

HIEN SUNDAY  

Shared 7 months ago

591 views

1:12

HOW TO PIVIOT SLIP & COUNTER ATTACK - CÁCH ĐỂ SLIP KHI XOAY VÀ PHẢN CÔNG

HIEN SUNDAY  

Shared 7 months ago

987 views

1:29

BASIC PIVIOT ( PIVOT HOW TO PUNCH ) - XOAY CƠ BẢN ( CÁCH ĐẤM KHI XOAY)

HIEN SUNDAY  

Shared 7 months ago

728 views

1:32

BASIC FOOTWORK - TƯ THẾ LẬP TRƯỜNG CƠ BẢN

HIEN SUNDAY  

Shared 7 months ago

1.4K views

1:14

OVERHAND PUNCH (9) CÚ ĐẤM VÒNG PHẢI

HIEN SUNDAY  

Shared 7 months ago

1.4K views

1:21

LEFT LIVER PUNCH (7) - RIGHT LIVER PUNCH (8) CÚ ĐẤM VÀO GAN

HIEN SUNDAY  

Shared 7 months ago

1.1K views

2:35

LEFT UPPERCUT (5) - RIGHT UPPERCUT (6) CÚ ĐẤM MÓC TỪ DƯỚI LÊN

HIEN SUNDAY  

Shared 7 months ago

973 views

3:21

LEFT HOOK (3) - RIGHT HOOK (4) CÚ ĐẤM MÓC NGANG

HIEN SUNDAY  

Shared 7 months ago

1.1K views

2:30

LEFT AND RIGHT STRAITGHT PUNCH JAB (1) - CROSS (2) CÚ ĐẤM THẲNG

HIEN SUNDAY  

Shared 7 months ago

1.9K views

4:21

WARMING UP - KHỞI ĐỘNG LÀM NÓNG CƠ THỂ TRƯỚC KHI TẬP

HIEN SUNDAY  

Shared 7 months ago

1.8K views

3:34

INSTRUCTIONS FOR WRIST PROTECTION - CÁCH QUẤN BĂNG ĐA BẢO VỆ CỔ TAY

HIEN SUNDAY  

Shared 7 months ago

1.4K views

0:34

I share basic techniques for free on my YouTube channel, pls check bio.

HIEN SUNDAY  

Shared 7 months ago

1.7K views