12-Minute Leg Day Routine | Isometric Holds + Reps for Strength & Stability

5-Minute Back, Biceps & Core Superset | Isometric Holds + Reps for Strength & Definition

10-Minute Chest, Triceps & Abs Superset | Isometric + Reps for Strength & Definition

8-Minute Legs & Lower Back Workout | Isometric Holds + Reps for Strength & Stability

8-Minute Back & Biceps Workout | Isometric + Slow Reps for Strength & Definition

10-Minute Chest & Triceps Workout | Isometric + Slow Reps for Strength & Muscle Growth

10-Minute Lower Body Superset | Lunges, Bulgarian Split Squats & More | Bullworker Workout

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15-Minute Isometric & Isotonic Bullworker Workout | Maximize Muscle Strength

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WEEK 7-8 Day C | 2023 Bullworker Fit Challenge

WEEK 7-8 Day B | 2023 Bullworker Fit Challenge

WEEK 4-6 Day B | 2023 Bullworker Fit Challenge

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