Create Space Wellness

10:28

Winter Solstice Meditation to Turn Inward and Return to Stillness

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10:38

10 Minute Grounding Breathwork Without Music

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10:35

10 Minute Grounding Breathwork for the Holiday Season

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3:11

Client Testimonials - Create Space Wellness Wellness & Yoga Retreat Client Testimonials

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1:09

Welcome to our Yoga and Wellness Retreat, Amalfi Coast 7-13 Oct 2024

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1:09

Welcome to the Create Space Wellness Retreat in Italy!

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6:45

3 Restorative Yoga Poses for Burnout Prevention

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14:35

15 Mins Guided Nature Walk Meditation

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15:28

Revitalize Your Well-Being: 15-Minute Facial Massage for Ultimate Nervous System Care

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10:01

Autumn Equinox Guided Meditation (10mins)

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10:24

Spring Equinox Guided Meditation (10mins)

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1:58

3 Qi Gong Moves for Spring Awakening

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2:42

Discover the Heart Meridian Line: Release Tension & Emotions with Chest Tapping Qi Gong

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10:06

(Day 10) 10 Days Breathwork Challenge : Pursed lip breathing

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11:03

(Day 9)10 Day Breathwork Challenge: Physiological Sigh

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15:43

(Day 8) 10 Days Breathwork Challenge : Humming Bees Breath

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7:38

(Day 7) 10 Day Breathwork Challenge : Kapalabhati Breath

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13:10

(Day 6) 10 Days Breathwork Challenge: Ocean Breath (Ujjayi)

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9:35

(Day 5) 10 Day Breathwork Challenge: 4-7-8 Breath

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11:13

(Day 4) 10 Days Breathwork Challenge: Alternate Nostril Breathing (Nadi Shodhana)

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8:34

(Day 3) 10 Days of Breathwork Challenge: Breath of Joy

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10:59

(Day 1) 10 Days of Breathwork Challenge: Box Breathing

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9:35

(Day 2) 10 Days of Breathwork Challenge : Three Part Breath

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