Anthony Ongaro - Invidious

Anthony Ongaro

Hi, I'm Anthony.

I made videos about the journey of loving and owning your attention. I shared my work with mindfulness, minimalism, habits, improving focus, and intentional living so that you can learn and grow along with me.

Not making videos currently, may again some day once I feel ready. Currently gathering context, experiences, and learning to share. Turns out it's hard to have a meaningful epiphany 2-3 times per week to feed the algorithm didn't feel great.

Love
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7:19

Three Simple Ways To Cultivate Awareness

Anthony Ongaro

Shared 2 years ago

3.5K views

11:38

Minimalist Mindful Movement: Exploring Rope Flow!

Anthony Ongaro

Shared 2 years ago

6.6K views

7:38

Start books without finishing them? Watch this.

Anthony Ongaro

Shared 2 years ago

2.9K views

7:58

are your TINY habits ACTUALLY tiny?

Anthony Ongaro

Shared 2 years ago

2.2K views

7:37

Manage Yourself With Compassion In 2024

Anthony Ongaro

Shared 3 years ago

2.4K views

16:37

How To Give Your Emotions What They're Asking For | Break the Twitch

Anthony Ongaro

Shared 3 years ago

2.7K views

5:48

3 Essential Steps for An Intentional Life

Anthony Ongaro

Shared 3 years ago

3.2K views

7:50

Where do you actually want to be?

Anthony Ongaro

Shared 3 years ago

2.8K views

9:23

Two Wildly Different (But Helpful) Mindsets

Anthony Ongaro

Shared 3 years ago

1.9K views

7:53

My Favorite Mindful Productivity Tool | Break the Twitch

Anthony Ongaro

Shared 3 years ago

3K views

10:52

The Most Essential Creative Habit | Break the Twitch

Anthony Ongaro

Shared 3 years ago

2.3K views

9:34

I made the most minimalist desk | Break the Twitch

Anthony Ongaro

Shared 3 years ago

3.7K views

0:42

just relax, my friend [field medic cover]

Anthony Ongaro

Shared 3 years ago

72K views

1:24

a gentle reminder | Break the Twitch

Anthony Ongaro

Shared 3 years ago

4.3K views

10:40

The Best Way To Stop Procrastinating | Break the Twitch

Anthony Ongaro

Shared 3 years ago

4.8K views

4:41

Tools For Creating A Focused Workspace | Break the Twitch

Anthony Ongaro

Shared 3 years ago

2.5K views

14:37

Minimalism and Dealing With Aspirational Clutter | Break the Twitch

Anthony Ongaro

Shared 3 years ago

7.1K views

29:09

Working With Your Partner At Home | Couch Conversations

Anthony Ongaro

Shared 3 years ago

1.6K views

14:17

If you're having trouble focusing, watch this. | Break the Twitch

Anthony Ongaro

Shared 3 years ago

5.5K views

9:57

Want To Quit Social Media? — Do This First | Break the Twitch

Anthony Ongaro

Shared 4 years ago

6.3K views

13:14

3 Helpful Mindset Ideas For 2021 | Break the Twitch

Anthony Ongaro

Shared 4 years ago

5.1K views

8:17

The Only Two Ways To Change Your Life | Break the Twitch

Anthony Ongaro

Shared 4 years ago

4.3K views

9:26

5 Effective Ways to Add More Movement To Your Day | Break the Twitch

Anthony Ongaro

Shared 4 years ago

4.3K views

12:33

How I Drink More Water: DIY Zero Waste Secret | Break the Twitch

Anthony Ongaro

Shared 4 years ago

3.2K views

10:08

How Minimalism Builds Consistency for Personal Growth | Break the Twitch

Anthony Ongaro

Shared 4 years ago

5K views

9:19

Your Attention Is Speaking To You—Hear It? | Break the Twitch

Anthony Ongaro

Shared 4 years ago

3.7K views

1:01

Be Like Pizza | Break the Twitch

Anthony Ongaro

Shared 4 years ago

2.3K views

3:23

what 'the social dilemma' documentary failed to say | Break the Twitch

Anthony Ongaro

Shared 4 years ago

13K views

4:49

How To Know If Meditation Is Working | Break the Twitch

Anthony Ongaro

Shared 4 years ago

11K views

8:23

My Minimalist Productivity System for Improving Attention Span | Break the Twitch

Anthony Ongaro

Shared 4 years ago

20K views

10:43

the delivery we've been waiting for | Break the Twitch

Anthony Ongaro

Shared 4 years ago

2.8K views

4:18

How Shaving My Head Changed My Life: Minimalism Revelation | Break the Twitch

Anthony Ongaro

Shared 4 years ago

42K views

21:32

read with me and rocky for 20 minutes (lo-fi / chill music) | Break the Twitch

Anthony Ongaro

Shared 4 years ago

3.8K views

3:16

minimalism is not the answer, unless... | Break the Twitch

Anthony Ongaro

Shared 4 years ago

9.8K views

9:28

The FOCUS LAUNCH LIST: My Simple Steps From Overwhelm to Focus | Break the Twitch

Anthony Ongaro

Shared 4 years ago

9.4K views

9:56

Attention, Dialogue, & Action

Anthony Ongaro

Shared 4 years ago

4K views

9:06

I'm losing my hair. Let's shave it off.

Anthony Ongaro

Shared 4 years ago

49K views

4:29

One Healthy Food | This Can Help

Anthony Ongaro

Shared 4 years ago

4.8K views

5:55

Low Info Diet | This Can Help

Anthony Ongaro

Shared 4 years ago

3.8K views

5:13

Music | This Can Help

Anthony Ongaro

Shared 4 years ago

2.5K views

2:45

Daily Declutter | This Can Help

Anthony Ongaro

Shared 4 years ago

6.2K views

3:55

Move | This Can Help

Anthony Ongaro

Shared 4 years ago

3.6K views

2:50

No Purpose | This Can Help

Anthony Ongaro

Shared 4 years ago

4.1K views

4:02

10 Seconds | This Can Help

Anthony Ongaro

Shared 4 years ago

5.6K views

7:49

A Short Series | This Can Help

Anthony Ongaro

Shared 4 years ago

4.8K views

10:55

8 Tips On How To Stay Productive Working From Home | Break the Twitch

Anthony Ongaro

Shared 4 years ago

7.5K views

12:10

I tried minimalist bullet journaling for 60 days. Should you try it? | Break the Twitch

Anthony Ongaro

Shared 4 years ago

28K views

8:03

My Productive Morning Routine (Working From Home) | Break the Twitch

Anthony Ongaro

Shared 4 years ago

7.7K views

10:38

The 4 MOST COMMON Twitches (and how they're slowly destroying our lives) | Break the Twitch

Anthony Ongaro

Shared 4 years ago

9.1K views

7:43

I tried a quirky japanese mindfulness practice | Break the Twitch

Anthony Ongaro

Shared 4 years ago

10K views

1:37

Why It's Important To Check your Phone | Break the Twitch

Anthony Ongaro

Shared 4 years ago

5.2K views

4:02

How To Stop Getting Distracted (And Stay Focused) | Break the Twitch

Anthony Ongaro

Shared 5 years ago

18K views

22:36

Healthy Habits ONE YEAR Later – Review/Updates for 2020 | Break the Twitch

Anthony Ongaro

Shared 5 years ago

4K views

6:43

Are You Building The Minimalism Habit? | Break the Twitch

Anthony Ongaro

Shared 5 years ago

37K views

4:37

Why Minimalism Actually Works: The 70-30 Principle | Break the Twitch

Anthony Ongaro

Shared 5 years ago

68K views

10:23

Why We Should All Live A Portfolio Life | Break the Twitch

Anthony Ongaro

Shared 5 years ago

12K views

9:32

How I (Finally) Maintained A Workout Habit For 2+ Years | Break the Twitch

Anthony Ongaro

Shared 5 years ago

14K views

10:58

definitely not a 2020 new year's resolution habit video | Break the Twitch

Anthony Ongaro

Shared 5 years ago

11K views

5:16

The Actual Reasons Things Don't Get Finished. | Break the Twitch

Anthony Ongaro

Shared 5 years ago

15K views

8:11

Letting Go. A Different Perspective.| Break the Twitch

Anthony Ongaro

Shared 5 years ago

41K views