SHOW DAY IS HERE! - WILLIAM BONAC CLASSIC - WPD DEBUT #projectu

2 DAYS OUT - WILLIAM BONAC CLASSIC - WPD PREP #PROJECTU

IT'S PEAK WEEK!! WPD prep series - #ProjectU 7 days out

Ok its hard now... BIKINI REVEAL - 17 to 11 days out - WPD prep #ProjectU

I don't think I'll be ready... EP10 ProjectU

EP15 - Trauma and Victim Mentality - How its holding you back from everything you want to achieve

4 weeks out! 🤫 Chit chat - Update - Forced Rest

EP13 - Entering your Muscle Mommi Era

A week in the life of a female bodybuilder on prep - #ProjectU EP8

EP12 - Post Show Reflections and Comp Day Insights

WPD Prep Update - Life Update - How many weeks out? #ProjectU

EP11 - Transitioning between Categories in Bodybuilding

EP10 - Building an effective Night Time Routine

EP9 - How to build an effective Morning Routine

EP8 - How to be a good client and what to look for in a coach

High/Refeed Day as a Coeliac! FDOE Bodybuilding Prep

EP7 Deep Dive on Body Image!

Raw Honest Update - Double High Day FDOE - WPD Prep

Meal plan - Macro Tracking - IIFYM - Intuitive Eating - ALL YOU NEED TO KNOW!!

EP5 - How to Reverse Diet Post Show - Post show Expectations & Goals - Ballerina & the Bodybuilder

MK Classic Weekend Vlog - EP4 ProjectU - WPD Prep

EP4 Ballerina and the Bodybuilder Podcast - Our first preps!

Refeed/High Day... again?? Pull session run through - EP3 Women's Physique Prep series #projectu

EP3 - Ballerina and the Bodybuilder Podcast - How to set yourself up for a successful prep!

EP2 ProjectU WPD Prep Series- Refeed-Rest-Posing-Different Breed Release!

Treat yourself like you are responsible for someone you are taking care of! #projectu #takecare

Self belief - how to improve it!

How to Stop Emotional Eating Part 2

How to Stop Emotional Eating

Prep is a GO! #ProjectU Episode 1 - Leg Day - Women's Physique Prep

EP2 Ballerina and the Bodybuilder Podcast! Katie's story - ED's - Horse riding - Bodybuilding

Ballerina and the Bodybuilder Podcast EP1 - Lucy's story - Ballet -Eating Disorders - Bodybuilding

There is no hope - just do 👀

Things to consider when entering a dieting phase!

Unpopular Opinion Time 👀

Let's talk about BALANCE

On the days you only have 40% to give - give that 40%. That's your version of 100% for that day 🤍

Creatine 101

Why changing your training program every day/week/month is not good for your progress

What do you on a daily basis that is JUST for you?

This new version of normal is not normal 👀

Ireland Vlog! Men's Health Awareness Month 🤍

America Vlog! Seattle Sasquatch Pro Weekend!

Meeting my Australian Client for the FIRST TIME EVER!

My Journey - Ireland to the UK - TRAVEL VLOG