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FreeFit Guy
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Movement, play, and coaching for holistic fitness.

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1:36

One Arm Eccentric Curl - Tendonitis

FreeFit Guy

Shared 5 years ago

224 views

0:35

Archer Push Up

FreeFit Guy

Shared 5 years ago

299 views

1:29

Ankle Dorsiflexion Drill - Eccentric Heel Drops

FreeFit Guy

Shared 5 years ago

263 views

0:52

Open Chain Elbow Rotations

FreeFit Guy

Shared 5 years ago

913 views

1:35

Shin Box

FreeFit Guy

Shared 6 years ago

343 views

0:11

Hollow Body Hold with Band Curl

FreeFit Guy

Shared 6 years ago

365 views

0:08

Band Resisted Mountain Climbers

FreeFit Guy

Shared 6 years ago

109 views

0:09

Lateral Lunge with Band Pull Apart

FreeFit Guy

Shared 6 years ago

240 views

0:11

Band ISO Hold w/ Twist

FreeFit Guy

Shared 6 years ago

82 views

0:15

Band Resisted Plank

FreeFit Guy

Shared 6 years ago

439 views

2:29

Wall Taps

FreeFit Guy

Shared 6 years ago

96 views

3:08

Band Chest Press - freestanding

FreeFit Guy

Shared 6 years ago

446 views

0:53

Hip thrust crawl details (AKA shrimping)

FreeFit Guy

Shared 6 years ago

154 views

2:29

One Arm Kettlebell Snatch Technique - how not to bang your forearm

FreeFit Guy

Shared 6 years ago

213 views

2:07

Finger/Wrist Prep

FreeFit Guy

Shared 6 years ago

80 views

1:28

Supine Spinal Flexion Segmented Iso Holds

FreeFit Guy

Shared 6 years ago

100 views

1:00

Happy Baby Breathing - Anterior Core

FreeFit Guy

Shared 6 years ago

250 views

0:19

Three Point Reverse Fly

FreeFit Guy

Shared 6 years ago

1.5K views

1:13

Scorpion Diamond Push Up

FreeFit Guy

Shared 6 years ago

460 views

1:39

Monkey Crawl Progression

FreeFit Guy

Shared 6 years ago

1.2K views

1:40

Ground Kong Progression

FreeFit Guy

Shared 6 years ago

1.5K views

1:19

Crab Bridge and variations

FreeFit Guy

Shared 6 years ago

643 views

1:18

Snapdown

FreeFit Guy

Shared 6 years ago

209 views

1:25

One Leg Snapdown

FreeFit Guy

Shared 6 years ago

48 views

1:46

Short Foot Press

FreeFit Guy

Shared 6 years ago

34 views

1:15

Active Squat Circle

FreeFit Guy

Shared 6 years ago

74 views

1:55

Toe Lifts - Toe Presses

FreeFit Guy

Shared 6 years ago

366 views

1:50

Plank Breathing

FreeFit Guy

Shared 6 years ago

6.6K views

1:40

Side Plank Breathing

FreeFit Guy

Shared 6 years ago

800 views

2:34

Deadbug Breathing

FreeFit Guy

Shared 6 years ago

140 views

3:16

Rockback Breathing - Pt 1 Pelvic Floor, breathing and core series

FreeFit Guy

Shared 6 years ago

81 views

1:55

Intro - pelvic floor, breathing, and core strength series

FreeFit Guy

Shared 6 years ago

24 views

2:55

1-Arm Inverted Row (rings/TRX)

FreeFit Guy

Shared 6 years ago

97 views

3:02

FRC Quadruped Spinal Wave

FreeFit Guy

Shared 6 years ago

424 views

2:31

Rotational Push Up Details

FreeFit Guy

Shared 6 years ago

104 views

2:13

Defensive Rocking Details

FreeFit Guy

Shared 6 years ago

84 views

2:43

Windshield Wiper Details

FreeFit Guy

Shared 6 years ago

46 views

1:35

Ring Kip Extension Progressions

FreeFit Guy

Shared 6 years ago

233 views

5:17

How to do a perfect push up!

FreeFit Guy

Shared 6 years ago

93 views

5:03

Gentle movements to restore range of motion in the knee

FreeFit Guy

Shared 6 years ago

49 views

2:31

1/2 Turkish Get-Up (TGU) Details

FreeFit Guy

Shared 6 years ago

146 views

1:55

Band Squat to Press

FreeFit Guy

Shared 6 years ago

208 views

1:40

Band Curl Progressions

FreeFit Guy

Shared 6 years ago

255 views

1:23

Cook Hip Lift Details

FreeFit Guy

Shared 6 years ago

125 views

1:26

Band Tricep Extensions

FreeFit Guy

Shared 6 years ago

292 views

2:13

Band Swing

FreeFit Guy

Shared 6 years ago

75 views

1:18

1-Arm Anti-Rotation Bench Press

FreeFit Guy

Shared 6 years ago

53 views

1:24

Extended Range of Motion Push Up

FreeFit Guy

Shared 6 years ago

318 views

1:15

Strap Assisted 1-Arm Ring Chin Up Progression

FreeFit Guy

Shared 6 years ago

171 views

1:23

Front Scale - lower body gymnastics strength and mobility

FreeFit Guy

Shared 6 years ago

389 views

2:55

BW Skier Swing / Dumbbell Swing - low impact cardio

FreeFit Guy

Shared 6 years ago

242 views

2:56

Core Engaged Hip Lift Details - learn how to strengthen core and get out of extension

FreeFit Guy

Shared 6 years ago

135 views

3:17

Ring Row Progressions - Archer - Single Arm - Rotational

FreeFit Guy

Shared 6 years ago

107 views

1:36

Ring Push Up Progression - 1-arm variation

FreeFit Guy

Shared 6 years ago

73 views

6:58

Lower back discomfort in the deadlift? Try these cues for a quick fix!

FreeFit Guy

Shared 6 years ago

38 views

2:11

Yoga Push Up (pike up)

FreeFit Guy

Shared 6 years ago

255 views

2:09

X-Band Walk

FreeFit Guy

Shared 6 years ago

306 views

1:53

Band Push Press

FreeFit Guy

Shared 6 years ago

693 views

1:49

Band Resisted Split Squat variations

FreeFit Guy

Shared 6 years ago

92 views

1:52

Seated Overhead Reach for Improved Shoulder Mobility - Handstands

FreeFit Guy

Shared 6 years ago

245 views

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