Holden QiGong Online Teacher Certification Program Q&A with Lee Holden Replay 10/14/24

13-Min Qi Gong Routine for Upper Back & Neck Pain Relief

Guided Summer Meditation to Cultivate Love and Joy

How to Calm Down an Anxiety Attack with Qi Gong

Tea with Teachers Replay 4/16/24

Blue Dragon Qi Gong Sample Routine

10-Minute Qi Gong Routine for Peace | Qi Gong for Inner Peace

10-Min Qi Gong Routine for Addiction

9-minute Qi Gong Routine to Clear Other People's Energy ("Acquired Qi")

12-Minute Guided Gratitude Meditation to Awaken Your Heart

Introduction to Iron Shirt Qi Gong | 11-Min Routine

Qi Gong for Golfers | Beat the Yips

Tea with Teachers Call Replay October 4th, 2023

3 Best Qi Gong Exercises to Reverse Aging

DIY Immunity Test: How Strong is Your Immune System?

How to See Beyond the Five Senses | Piercing the Veil of Illusion

How to Deal with Cold Hands and Feet and Improve Circulation

5-Minute Airport Qi Gong Routine

In-Person Retreats with Lee Holden at 1440 Multiversity

Introduction to Taoist Inner Alchemy: Kan & Li Practices

Introduction to Yin Yang Qi Gong

Tao Yin | Improve Posture, Increase Flexibility in 14 Mins a Day

Introduction to Buddha Palm | Activate Healing Energy in Your Hands

Morning Qi Gong Guided Meditation to Be Present

Tea with Teachers Replay May 17th, 2023

Introduction to the Wood Element | Spring Qi Gong Routine

Seven-Minute Seated Qi Gong Routine For Less Stress and More Energy

Postures of Power | Activate Internal Energy and Improve Posture Naturally

Introduction to the Water Element | Traditional Chinese Medicine and Five Element Theory

Pelvic Floor Health | Taoist Sexual Exercises for Women