Providing practical evidence-based information making it easier to improve and manage our health.
Listen to the progression health podcast;
open.spotify.com/show/2wYGYSami3RIwjnBN0m9DD?si=52…
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calendly.com/progressionhealthcoaching/consultatio…
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Episode #77 Preston Ruth - Running your race for consistent running! The Progression Health Podcast!
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Episode #75 Supplements, Weight Loss Medication, and how to achieve your Nutrition Goals in 2024 ...
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Episode #74 Train Like a Pro | The Art of Fitness and Injury Prevention with Andrew Coates & Tyle...
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