I Tested 5 Body Fat Scales Over 12 Weeks + DEXA Scan Comparison

Cronometer Data Cleaning - Tutorial

How To Measure Lower Body Power

How To Measure Hand Grip Strength

Using Shortform To Read Non-Fiction Books More Effectively

How To Measure Grip Endurance

I Tried A Russian Strength Program To Improve My 40 Yard Dash

How to Estimate VO2 max on a Rowing Machine

Rosemary Oil for Hair Growth - 6 Month Results

Aktiia 24/7 Blood Pressure Monitor - Full Review

30 Days to a 5 Minute Plank - Results

Freelap Timing System - Full Review

OptimallyMe Biological Age Test - Results & Review

Grounding/Earthing Sheet for Sleep and HRV [Results]

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The Cooper Test for Estimating VO2 Max

How to Estimate VO2 max with a One Mile Walk

Whoop 4.0 In-Depth Review

How to Estimate VO2 max in 3 minutes

How To Measure Resting Heart Rate

How To Measure Diabetes Risk with HbA1c Test

Homemade Topical Finasteride Results (5 months)

Fast Mimicking Diet with Continuous Ketone Monitor

How To Measure Lung Function (Peak Expiratory Flow)

How To Measure Blood Pressure

How To Measure Your Waist For Body Fat

How To Measure Body Fat Percentage

How To Weigh Yourself (Accurately)

Built to Move Book (Kelly & Juliet Starrett) - Book Review

60m Sprint Training Program (25 weeks)

Dynamic Warm Up Before Workout [8 minutes]

My Latest Hair Regrowth Experiments

Powerbreathe Results - 6 Week Experiment

Outlive: The Science & Art of Longevity (Peter Attia) - Book Review

Tracking Health & Fitness With Age (36 years old)

7 Weeks to 100 Push ups - Results

CO2 Tolerance: An Alternative to Oura and Whoop?

I Ate Crickets For A Whole Month

I Tried Applying The Techniques From Unlimited Memory (Kevin Horsley)

Worst Meals for Blood Glucose vs Common "Hacks"

Rucking: Calories Burned, Weight to Use and more..

28 Day Continuous Glucose Monitoring (CGM) with Veri

Training To Throw Like Rory Delap

7 Weeks to 50 Pull ups - Phase 2 Results!

Trying to Improve Heart Rate Variability (HRV) for Better Health

7 Weeks to 50 Pull ups - Phase 1 Results!

Tracking Health & Fitness With Age (35 years old)

7 Minute Hang Challenge (Ido Portal)

Laser Tattoo Removal - Sessions 10-12 Update

Dermaroller and Peppermint Oil for Hair Regrowth (24 week experiment)

Grip Strength Training Results with Grip Master

How To Use A Massage Gun

Scalp Massage For Hair Loss [48 Weeks] + Top Hair Loss Treatments

Laser Tattoo Removal - Sessions 7-9 Update

16 Week Custom Jump Program - Part 4 of 4

Vert Code Elite - Full Review

16 Week Custom Jump Program - Part 3 of 4

16 Week Custom Jump Program - Part 2 of 4

16 Week Custom Jump Program - Part 1 of 4

Can I Jump Higher If I Lose Weight?