Deka Atlas is HERE! Get a Quick Overview of All the Zones and What to Expect!

ERG Stats You Need To Know For Hybrid Fitness Racing: Damper Setting, Pace, & S/M Explained!

Cozy Postpartum Chat: How Each Month Has Been: Recovery, Return To Sport, Hybrid Training, & More!

Welcome to My Channel! Here’s Everything You Need to Know! Who is Katie? What’s KGF About?

Improve Your Hybrid Fitness Race with These 10 Exercises! Hybrid Training for Hyrox & Deka Fit

The Talk Test in Real Time: What Is It, What Does It Look Like, & How To Use It

Garmin Venu 3S Review: Best Watch for Lifestyle & Fitness?

Pregnant & Athletic: 3rd Trimester Wrap Up & My Birth Story

My ACL Reconstruction: 2 Years Post-Op Recap

Nursery Flip: Turning My Studio Into Our New Nursery!

Interview with Kevin Gregory: Balancing HIIT Training

Interview with Kevin Gregory: Air Bike Tips

Interview with Kevin Gregory: DEKA Beginner Tips from a 5x World Champion

Interview with DEKA World Champ Kevin Gregory: the 2024 Season, Beginner Tips, Race Stories & More!

Adapting Your Gym Workout For Home: Equipment Swaps & Workout Plan Edits

How to Train for DEKA Without the Equipment: Zone 10 The Burpee

How to Train for DEKA Without the Equipment: Zone 9 The Tank Push/Pull

Pregnant & Athletic: 2nd Trimester Wrap Up

Deka Fit In My Third Trimester: Austin 2024 Mini Race Vlog

How to Train for DEKA Without The Equipment: Zone 8 The Dead Ball Shoulder Over/Wall Over

How to Train for Deka Without the Equipment: Zone 7 The Air Bike

How to Train for DEKA Without the Equipment: Zone 6 The Farmer Carry

How to Train for DEKA Without the Equipment: Zone 5 The Ski

How to Train for DEKA Without the Equipment: Zone 4 Med Ball Sit Up/Throw

How to Train for Deka Without the Equipment: Zone 3 The Box Jump/Step Up

How to Train for DEKA Without the Equipment: Zone 2 The Row

Pregnant & Athletic: Half Way Highlights!

How to Train for DEKA Without the Equipment: Zone 1 Reverse Lunges

My First Hyrox Race At 15 Weeks Pregnant! Hyrox Houston Vlog

Improve Your Performance With Zone 2 Training: What It Is, Why It Works, & How To Start!

Pregnant & Athletic: First Trimester Wrap-Up! Dealing With Symptoms While Training & Competing

BIG ANNOUNCEMENT! Secret Reveal & New Mini-Series Launch!

BIG 2024 Deka Update! What You Need to Know to Rock Your Race! New Move Standards for Z1, 9, & 10!

Best Free Fitness Apps: Train Smarter! Smart WOD Timer, ErgData, All Trails, Chronometer & WildAI

Your Goal Blueprint To Make Clear & Simple Resolutions You Can Actually Reach + Free Goal Worksheet

My First DEKA World Championships 2023 Vlog: Deka Fit, Volunteering, Deka Strong, & Elite Teams

Training For Your Goals: Sets, Reps, RPE & Rest

How To Train For Your First DEKA Race

Building My Home Gym On A Budget: Foam Rollers, ep.5

DEKA Strategy: Zone 9 the Tank & Zone 10 Ram Burpee

Come With Me! BTS: My Routine, Spartan Beast, YouTube Filming, Road Trip & Dinosaur Tracks!

DEKA Strategy Zone 7: Air Bike & Zone 8: Dead Ball Shoulder/Wall Over

Lifting With Tempos: Using Time Under Tension To Your Advantage

DEKA Strategy: Zone 5 Ski ERG & Zone 6 Farmer Carry

Building My Home Gym On A Budget: Simple Storage Ideas Ep4: Storage Racks, Hooks, Baskets, & Bags

DEKA Strategy: Zone 3 Box Jump/Step Over & Zone 4 Med Ball Sit-Up

Get A Grip! Common Barbell Grips & When To Use Them

DEKA Strategy Zone 1: Ram Reverse Lunges & Zone 2: The Row

Using Muscle Awareness & Visualization To Improve Your Workout

Ask the Trainer: 6 Most Asked Questions ep.1

Working To Fatigue Using RPE Zones: What Is RPE & How To Apply It To Your Training

Building My Home Gym On A Budget: TRX Go Suspension Trainer, ep.3

Distinguishing Muscle Burn V Pain & What Level of Fatigue Is Normal After A Workout?

My Figure Skating Days⛸️ Tests, Competitions, Coaching, Favorite & Worst Tricks, & Lessons Learned

What is DEKA? 10 Functional Fitness Zones & DEKA Events

MyZone: Game Changing Fitness Tech! The MZ1 & MZ3 Chest Strap Heart Rate Monitor Review

Fitness Myths: Exercise Tracker Calorie Burn Accuracy, Just How Reliable Are They?

Do A Wellness Check In With Me! + FREE Worksheet To Follow Along: The 8 Spheres of Wellness & Goals

All Things Muscle Recovery: Exploring How Diet, Habits, Temperature, & Rest Can Improve Recovery

Building My Home Gym On A Budget: The Ultimate Starter Kit Ep2: Bands, Sliders, Yoga Ball + More!