What stress can feel like #mentalhealthmatters #stressrelief

Turn BLUE energy into BRIGHT energy

Art therapy activity for anxiety and confidence boosting #art #neurographic

Everyone is entitled to their own opinion #joke #mindsetcomedy #vibe

Free flow painting for self expression to relieve stress #art #arttherapy #painting

Doodle art for relaxation and stress relief #art #doodle #calmthemind

Tree hugging poem about connection #poem #connecttonature #treehugging #arttherapist

A few pieces of my art #art #artist #abstractart #artforsale

Flori dog helping with the pirate art project #art #artist #communityarts #pirateart

Messy expressive painting to cope with big stressful feelings #art #artherapy

Abstract art recycled hand made greetings cards

What it is like to be an artist! #artist #poetry #arttherapist #creativity

Pressure to be perfect.......all feelings are valid and important to be expressed #arttherapy #heal

Ways to cope with burnout and stress #pause #mindfulness #mentalhealthsupport

Doodling

Messy painting for self expression and anxiety relief #arttherapy #expressivepainting #messypainting

Art for self care and self care is not selfish #artheals #selfexpression #arttherapist

Simple Art technique to reduce stress and anxiety #calmthemind #artheals #stressless

Self development and self care is like gardening......#arttherapy #mentalhealthsupport #selfcare

Using art to heal from surgery #artheals #expressiveart #arttherapy #fibroidsawarenessmonth #artist

Stop normalising heavy periods #fibroids #symptoms #painfulperiods #fibroidsawarenessmonth

Use of clay for beginners- rolling a ball of clay #clay #craftyclay #therapeutic #arttherapist

Reflecting on health issues and purpose as a woman and societies pressures #purpose #creativity #art

Making Art in hospital after surgery #arttherapist #artheals #abdominalhysterectomy #fibroidsurgery

My hysterectomy journey….. art making day 4 post op #artheals #abdominalsurgery

Art therapy for all #arttherapymyths #shorts #arttherapist #artheals #expressyourself

Brain science in 30 seconds…. Hand mode of the brain #mentalhealth #emotions #flipthelid

Art therapy for emotional regulation #art #mentalhealth #arttherapy #emotionalregulation #arttorelax

Getting creative when not done art before….. podcast clip #artist #creative #arttherapist #artheals

Don’t wait until you believe you can do it, take action anyway #motivation #mindset #selfbelief

Getting into the gym again

Weight loss comedy

Attempting to Get Fit with Rick ……and my mum and The dog Florrie #tinaturner #fitness #stepworkout

Monkey bars at the PT Barn in Essex #fitness #obstacles #monekybars

Sleep meditations to improve sleep #sleep #meditation #arttherapist

Uterine fibroids and being anaemic #womenshealthissues #fibroids #uterinefibroids #tumours #health

Hanging leg lifts….. 1st attempt in years…..determined to get fit #gymmotivation #fitnessmotivation

When thunder strikes u have to do a burpee. If u know u know #gym #burpees #fitness

Fitness inspiration #gym #fitnessmotivation #fitness

Leg raises at the gym 5 years ago….. starting up training again and using this as inspiration

Monkey bars at the PT barn #ocrtraining #obstacles #monkeybars #fitnessmotivation

Box jump fail…… oops #gym #gymmotivation #boxjumpfall #backtothegym #gymfunnyvideos

Leeds Ultra Comedy 2023 Stand up comedy about menopause and brain fog #ultracomedyleeds #leedscomedy

This is me at the gym 3 years ago doing a kettlebell lunge thing……What is this exercise called? #gym

Art therapy exercises for self expression and emotional regulation #arttherapy #doodleart #artheals

Art for emotional regulation….. the materials you choose can calm anxiety or energise #arttherapy

Why do neurographic art? Art therapy and coping with change #arttherapist #neurographic art #messy

Abstract art that I made by hand…… many still for sale#artist #abstractart #artforsale