John Chase

44:30

Five things I wish someone told me when I started kayaking Canoecopia 2021

John Chase

Shared 3 years ago

151 views

39:44

Group leadership for amazing kayak day trips Canoecopia 2021

John Chase

Shared 3 years ago

72 views

1:28:24

Historical Tour of Isle Royale

John Chase

Shared 3 years ago

312 views

1:11:21

Picking the right clothing for canoeing and kayaking

John Chase

Shared 3 years ago

266 views

24:53

How to pack your kayak for a multi-day trip

John Chase

Shared 3 years ago

994 views

0:57

How to do a Band Resisted Shoulder Press - PaddlingExercises.com

John Chase

Shared 12 years ago

676 views

1:11

How to do a Band Resisted Anti Rotation Press - PaddlingExercises.com

John Chase

Shared 12 years ago

1.3K views

1:14

How to do a Band Resisted Row - Paddling Exercises.com

John Chase

Shared 12 years ago

3K views

6:50

Mobility Drills for Paddlers

John Chase

Shared 12 years ago

14K views

2:18

Quick and Simple Chicken Salad Wrap

John Chase

Shared 12 years ago

6.5K views

6:29

Resistance Band Exercises for Canoe and Kayak Paddling

John Chase

Shared 12 years ago

30K views

1:50

Band Resisted Cable Rotation - PaddlingExercises.com

John Chase

Shared 12 years ago

1.7K views

1:49

Using the foam roll to improve your paddling

John Chase

Shared 12 years ago

6.7K views

1:18

One Exercise Every Canoe and Kayak Paddler Must Know

John Chase

Shared 12 years ago

15K views

3:57

Leap Day Workout with Bolingbrook Personal Trainer John Chase

John Chase

Shared 12 years ago

563 views

1:35

Kamagon Combo #5 - Plyo Jumps to 3-Way Thruster with Bolingbrook Personal Trainer John Chase

John Chase

Shared 13 years ago

472 views

1:31

Kamagon Combo #4 - Rotation Jumps to Reverse Crunch with Bolingbrook Personal Trainer John Chase

John Chase

Shared 13 years ago

388 views

1:11

Kamagon Combo #3 - Burpee to High Pull with Bolingbrook Personal Trainer John Chase

John Chase

Shared 13 years ago

432 views

1:46

Kamagon Combo #2 Squat Press to Lift and Chop

John Chase

Shared 13 years ago

347 views

1:47

Kamagon Combo #1 - Rotation Lunge to Snatch with Bolingbrook Personal Trainer John Chase

John Chase

Shared 13 years ago

360 views

7:17

12 Days of Christmas Workout - John Chase Bolingbrook Personal Trainer

John Chase

Shared 13 years ago

1.5K views

3:08

Kamagon Ball Product Review with Bolingbrook Personal Trainer John Chase

John Chase

Shared 13 years ago

7.3K views

1:02

How to do a Pushback Push up

John Chase

Shared 13 years ago

3.5K views

1:01

How to do a Wide Pike Push Up

John Chase

Shared 13 years ago

3.4K views

1:07

How to do a Side Plank Twist

John Chase

Shared 13 years ago

7.3K views

0:59

How to do a Tricep Plank Press

John Chase

Shared 13 years ago

5.7K views

1:07

How to do a Jump Through with Bolingbrook Personal Trainer John Chase

John Chase

Shared 13 years ago

156 views

0:58

Dumbbell Oblique Touch with Bolingbrook Personal Trainer John Chase

John Chase

Shared 13 years ago

262 views

2:20

11-11-11 Bodyweight Workout

John Chase

Shared 13 years ago

420 views

1:15

Message from the Longs Peak Boulderfield

John Chase

Shared 13 years ago

178 views

1:07

Thank you TRX from the Longs Peak Boulderfield

John Chase

Shared 13 years ago

173 views

0:49

How you can jump higher than the Mackinac Bridge with Bolingbrook Personal Trainer John Chase

John Chase

Shared 13 years ago

581 views

1:03

How to do a Thai Plank with Bolingbrook Personal Trainer John Chase

John Chase

Shared 13 years ago

12K views

1:10

How to do a Body Bridge with Bolingbrook Personal Trainer John Chase

John Chase

Shared 13 years ago

618 views

2:55

Prince William and Princess Kate's Royal Pain Workout

John Chase

Shared 13 years ago

1.6K views

4:02

Using Furniture Sliders for a Workout

John Chase

Shared 13 years ago

5.7K views

6:38

Panthers Softball Core Stability Exercise Program

John Chase

Shared 13 years ago

3.3K views

4:44

Panthers Softball Warm Up Sequence

John Chase

Shared 13 years ago

1.1K views

0:31

Chase_GWTM

John Chase

Shared 14 years ago

10K views

0:57

How to do a Resistance Band Upright Row exercise with Bolingbrook Personal Trainer John Chase

John Chase

Shared 14 years ago

1K views

1:11

How to do a Resistance Band Tricep Extension extension with Bolingbrook Personal Trainer John Chase

John Chase

Shared 14 years ago

443 views

1:18

How to do a Resistance Band Squat with Bolingbrook Personal Trainer John Chase

John Chase

Shared 14 years ago

303 views

0:50

How to do a Resistance Band Shoulder Press exercise with Bolingbrook Personal Trainer John Chase

John Chase

Shared 14 years ago

1.7K views

0:53

How to do a Resistance Band Lateral Raise exercise with Bolingbrook Personal Trainer John Chase

John Chase

Shared 14 years ago

6.8K views

0:59

How to do a Resistance Band Front Raise with Bolingbrook Personal Trainer John Chase

John Chase

Shared 14 years ago

11K views

1:18

How to do a Resistance Band Bicep Curl with Bolingbrook Personal Trainer John Chase

John Chase

Shared 14 years ago

330 views

1:39

How to do a core stability Plank with Bolingbrook Personal Trainer John Chase

John Chase

Shared 14 years ago

249 views

1:14

How to do a Floor Marching Core Stability Exercise with Bolingbrook Personal Trainer John Chase

John Chase

Shared 14 years ago

7.3K views

0:56

How to do a Core Stability Swimmer exercise with Bolingbrook Personal Trainer John Chase

John Chase

Shared 14 years ago

3.8K views

1:35

How to do a Stability Ball Bridge with Bolingbrook Personal Trainer John Chase

John Chase

Shared 14 years ago

169 views

1:36

How to do a Stability Ball Hamstring Curl with Bolingbrook Personal Trainer John Chase

John Chase

Shared 14 years ago

1.3K views

1:49

How to do a Single Leg Glute Bridge or Floor Bridge with Bolingbrook Personal Trainer John Chase

John Chase

Shared 14 years ago

22K views

1:04

How to do a Reverse Hyperextension with Bolingbrook Personal Trainer John Chase

John Chase

Shared 14 years ago

493 views

1:28

How to do a Glute Bridge or Floor Bridge with Bolingbrook Personal Trainer John Chase

John Chase

Shared 14 years ago

1.1K views

1:40

How to do a Bodyweight Single Leg Romanian Deadlift with Bolingbrook Personal Trainer John Chase

John Chase

Shared 14 years ago

6K views

1:23

How to do an Internal Rotation with Bolingbrook Personal Trainer John Chase

John Chase

Shared 14 years ago

83 views

1:38

How to do an External Rotation with Bolingbrook Personal Trainer John Chase

John Chase

Shared 14 years ago

61 views

1:28

How to do a Single Leg Balance Reach with Bolingbrook Personal Trainer John Chase

John Chase

Shared 14 years ago

7.2K views

1:37

How to do a Stability Ball Tricep Extension with Bolingbrook Personal Trainer John Chase

John Chase

Shared 14 years ago

245 views

1:44

How to do a Stability Ball Chest Press with Bolingbrook Personal Trainer John Chase

John Chase

Shared 14 years ago

99 views