Nikki Naab-Levy Fitness & Nutrition for Women - Invidious

Nikki Naab-Levy Fitness & Nutrition for Women

Nikki Naab-Levy is a strength and nutrition coach with over a decade of experience helping women build strength, move beyond injury, and develop an approach to eating that feels calm, secure and sustainable while aligning with their goals. She is also well versed in strength for hypermobility.

She holds B.S. in Exercise Science and B.S. Journalism from Ohio University. Her fitness wisdom has been featured in SELF magazine, Women's Health, and Girls Gone Strong.

When she’s not in the gym, you can find her watching reality TV, podcasting, and drinking all the coffee. To connect with Nikki, visit her website NaabLevy.com or hop on her list for actionable nutrition tips, free workouts, and resources to build strength with less pain.

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4:26

How to do a deadstop row correctly

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 1 month ago

156 views

5:10

Best strength exercises for hip flexors & why strength helps with hip flexor tightness

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 months ago

585 views

4:16

Best cable exercises for core with band options

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 months ago

296 views

59:35

Understanding HRV & Navigating Dysautonomia Exercise Intolerance with Dr. Mike T. Nelson

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 8 months ago

170 views

12:26

Can you lose fat without losing weight?

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 8 months ago

238 views

3:28

How to do curtsy squats + tips for balance issues and limited ankle mobility

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 8 months ago

390 views

3:49

How to target glutes in deadlift if you only feel hamstrings

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 8 months ago

820 views

12:13

How to stabilize ribs with hypermobility

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 9 months ago

368 views

4:56

Tips for rowing without back pain | Low back & neck troubleshoot

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 9 months ago

201 views

4:35

3 best exercises for a strong core

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 1 year ago

354 views

11:03

Best practices for using a food scale to lose weight

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 1 year ago

188 views

1:29

How to do split squats for glutes | Great for knee pain!

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 1 year ago

703 views

4:23

3 best exercises for shoulder pain in overhead press

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 1 year ago

300 views

44:01

Full Body Kettlebell Workout Follow Along | 45 Minutes All Levels

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 1 year ago

201 views

8:03

What you should know about carbs | The ultimate guide

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 1 year ago

309 views

31:56

Mini band Workout Full Body 30 minutes for Beginners

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 1 year ago

312 views

8:12

Simple Exercises for Unstable Shoulders and Necks

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 1 year ago

399 views

20:33

20 minutes pilates for beginners core workout with mini ball

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 2 years ago

503 views

19:34

Dynamic Kettlebell Upper Body Workout 20 minutes | Beginner to Intermedia Level

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 2 years ago

271 views

7:39

Best Exercises for Headaches and Neck Pain

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 2 years ago

221 views

5:20

Best Exercises for Jaw Tension that You Probably Haven't Tried!

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 2 years ago

378 views

4:20

How to Choose Weights for Your Workout and Know What Weights to Use for Strength Training

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 2 years ago

213 views

19:30

Pilates Mat Intermediate Flow Using Neurodynamic Techniques for the Lower Body

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 2 years ago

446 views

10:30

10 minute total body kettlebell workout for beginners with bottoms up work to increase grip strength

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 2 years ago

299 views

42:28

40 minute full body at-home metabolic resistance bands workout

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 2 years ago

587 views

8:26

8 Minute Band Workout to Stretch Tight Hamstrings and Strengthen Your Core

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 2 years ago

496 views

7:16

7 minute Kettlebell Ab Workout for a Stronger Core and Back!

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 2 years ago

529 views

7:41

Squat tips for knee pain & hypermobile knee exercises

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 2 years ago

1.7K views

52:28

What does it mean to listen to your body? | Trisha Durham

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 2 years ago

107 views

51:58

The Truth About Training Like an Athlete | Anna Hartman

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

141 views

11:22

3 best stretches for tight lats and quadratus lumborum (QL)

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

4.5K views

47:54

Self-Kindness and Escaping the "Should" Mindset | Erica Webb

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

70 views

6:16

Kettlebells Bottoms Up Tutorial for Shoulder Pain, Stability, and Strength Strength

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

261 views

1:04:08

Navigating Chronic Illness & Pelvic Health Myths | Larissa Parson

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

71 views

30:34

30 minute Gentle Pilates Workout for Hip Stiffness, Shoulder Tension, and Stress Relief

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

887 views

50:49

Boundaries for Less Business Burnout | Cora Geroux

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

47 views

9:35

10 Min Full Body Resistance Band Strength Workout - Great for Beginners & Hypermobility!

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

344 views

55:59

How Reformer Pilates Compliments Strength | Kaleen Canevari

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

156 views

10:36

10 Minute Pilates Mini Band Glute Workout for Hip Stability & Strength

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

439 views

1:01:17

On Slowing the Eff Down & Self Acceptance | Caitlin Doherty

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

76 views

1:04:39

The Intersections of Diet Culture & Purity Culture | Sarah Lacour & Zach Anderson

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

97 views

1:07:06

Why Women Should Strength Train | Steph Gaudreau & Robin Legat

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

114 views

6:01

Pilates Teaser Modifications for Beginners | How to do a Pilates teaser

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

3.8K views

40:30

Body Image, Plastic Surgery, and Realistic Expectations | Isabelle Barter

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

95 views

8:13

Dumbbell Exercises for Shoulder and Elbow Pain

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

829 views

1:07:34

Moving Beyond the Chronic Pain Identity | Beck Beverage & Kevin Moore | Results Not Typical Podcast

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

133 views

1:09:47

Body Autonomy, Self Trust, & Weight Loss | Isabelle Barter & Jordana Edelstein | Results Not Typical

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

105 views

7:28

Kettlebell Arm Workout: 7 Minute At-Home Shoulder Workout

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

236 views

5:48

Kettlebell Windmill Tutorial: Learn How to do a Kettlebell Windmill Correctly

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

301 views

31:48

30 minute at-home kettlebell workout for beginners

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

387 views

4:06

How to do a negative pull-up for beginners

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

2.1K views

5:03

Kettlebell Deadlift Technique | Kettlebell Exercises for Beginners

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

1.8K views

4:33

Kettlebell 5 Minute Abs Workout for Beginners

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

956 views

7:05

How to Get Rid of Knots in Neck

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

483 views

4:30

How to do a Goblet Squat with a Dumbbell or Kettlebell

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

2.2K views

5:48

5 Minute Standing Abs with Dumbbell Workout | Naab-Levy Fitness

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

1.6K views

40:18

40 Minute Pilates Workout with Exercise Ball

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

1.5K views

7:44

Turkish Get-Up Exercises and Tips for Beginners | Naab-Levy Fitness

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

1K views

7:44

Kettlebell Exercises for SI Joint Pain | Naab-Levy Fitness

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

1.5K views

26:55

Pilates Core Workout with Small Hand Weights | Naab-Levy Fitness

Nikki Naab-Levy Fitness & Nutrition for Women

Shared 3 years ago

414 views