0:59
Half Marathon Prep Program - Series Overview
posetv
2:26
Self-Assessment Instruction
2:27
What do you know about Running?
2:40
Running Concepts Introduction
2:28
Drills and Exercises Introduction
1:58
Training Schedule Overview
0:31
Springness Position
1:12
The Running Pose
0:49
Body Weight Perception
1:04
Week 2 - Program Foundations
2:12
How are we able to Move?
1:40
What is Perception?
0:45
Week 2 Training Schedule
0:50
2 Leg Hops
Skipping Drill
1:02
Toes In-and-Out
1:11
Side-to-Side Pendulum
1:05
Front Lunge
1:08
Week 3 - Pose, Fall, Pull
1:26
What is the Pose Method of Running?
0:34
How to Prevent Injuries
0:39
How to Run Faster
0:40
How to Run Longer
Week 3 Training Schedule
1:07
Pony Drill
Timber Drill
Timber Drill in Pose
0:55
Running Backwards
1:15
Week 4 - The Stride, Frame by Frame
3:48
Anatomy of a Stride
2:39
Six Point Running Analysis
Week 4 Training Schedule
1:06
Week 5 - Warm Up and Cool Down
1:01
Warm-up Routine
1:38
Flexibility vs Stretching
Week 5 Training Schedule
1:00
Criss Cross
Front-to-Back Pendulum
Twist Drill
Face Down Hip Dips
2 Leg Hops Backwards
4:45
Lower Body Flexibility Routine
Week 6 - Preventing Injuries
2:15
The Issue with Heel Striking
3:46
What is a Mid-Foot Strike?
1:46
Why you should Land on the Forefoot
Week 6 Training Schedule
Body Weight Perception in Pose
Foot Tapping
Change of Support
1:18
Week 7 - Running Faster
1:48
How do we Run Faster?
Do you Pump your Arms too Much?
1:19
Can we Paw Back to go Forward?
Do we Push Off to go Forward?
Week 7 Training Schedule
Timber Drill to Run
Timber Drill to Run in Pose
Wall Fall
Wall Fall in Pose
1:25
Week 8 - Running Longer
1:13
Can you Force a Forefoot Landing?
1:09
Should you Drive your Knee Forward
1:53
How do we Run Longer?
Week 8 Training Schedule
Kick Starter
0:57
Elevated Front Lunge
Seated Resistance Pull
Week 9 - Common Injuries
1:32
How you get injured
3:12
When most running injuries occur
Week 9 Training Schedule
0:51
Hands Clasped in Front
0:47
Hands Clasped Behind
0:37
Palm on the Lower Back
Finger on the Belly Button
Week 10 - Shoes and Surfaces
3:21
How to Run on Different Surfaces
2:10
Picking the Right Running Shoes
Week 10 Training Schedule
Face Down Hip Dips with Leg Up
Russian Hammy
0:54
Hold and Release Fall
Week 11 - Resistance Training
1:43
Benefits of Resistance Training
Week 11 Training Schedule
Belt Fall
Solo Resistance Bands Run
Partner Resistance Bands Run
0:29
Week 12 - Program Wrap Up
Find a Pose Running Coach
Week 12 Training Schedule
0:53
Race Week - Final Outlook
