1:19
Flexibility Routines for Runners - Series Overview
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1:18
What is the Problem with Stretching?
1:20
Why you should Focus on Flexibility
1:14
Integrating Flexibility into your Training
5:15
Warm Up Flex Routine - Instructions
10:08
Warm Up Flex Routine - Practical
4:47
Full Body Running Revolution Flex Routine - Instructions
7:41
Full Body Running Revolution Flex Routine - Practical
4:19
Cool Down Flex Routine - Instructions
9:14
Cool Down Flex Routine - Practical
7:39
Advanced Cool Down Flex Routine - Instructions
12:05
Advanced Cool Down Flex Routine - Practical
4:01
Fitness Bar Flex Routine - Instructions
8:09
Fitness Bar Flex Routine - Practical
5:13
Flex Band Routine - Instructions
13:02
Flex Band Routine - Practical
4:35
Partner Flexibility Routine - Instructions
12:04
Partner Flexibility Routine - Practical
2:53
Foam Roller Flexibility Routine - Instructions
16:21
Foam Roller Flexibility Routine - Practical
