0:59
7 Effective Bodyweight Exercises for Home Workouts for Busy Parents!
method evolution
0:15
DB Crossover Lunges - Pearland & Houston area Personal Trainer Wellness Coach
0:13
Crunches with feet elevated - Pearland & Houston area Personal Trainer Wellness Coach
Single Leg Squat - Fulshear & Houston area Personal Trainer Wellness Coach
0:14
Big Cats - Houston and Pearland Personal Trainer Wellness Coach
Prone Glute Kick Backs - Houston and Fulshear Personal Trainer
0:11
Standing Side Crunch - Houston and Pearland Personal Trainer Wellness Coach
Close Grip Floor Press - Houston and Pearland Personal Trainer Wellness Coach
0:16
Bodyweight Squat - Houston and Fulshear Personal Trainer Wellness Coach
0:17
Side Lunges - Houston and Fulshear Personal Trainer Wellness Coach
0:12
Toe Taps - Houston and Fulshear Personal Trainer Wellness Coach
Uni StiffLeg Deadlift - Houston and Fulshear Personal Trainer Wellness Coach
Quad SuperMans - Houston and Pearland Personal Trainer Wellness Coach
0:18
Bicycle Crunches - Houston and Fulshear Personal Trainer Wellness Coach
Dips on Bench - Houston and Fulshear Personal Trainer Wellness Coach
Jack Knife - Houston and Fulshear Personal Trainer Wellness Coach
Mountain Climbers - Houston and Fulshear Personal Trainer Wellness Coach
Pushups - Houston and Fulshear Personal Trainer Wellness Coach
Burpee - Houston and Fulshear area Personal Trainer Wellness Coach
Forward Lunge Drop Down - Houston and Pearland Personal Trainer Wellness Coach
Jumping Jacks - Houston & Fulshear Personal Trainer Wellness Coach
Glute Stretch Seated - Houston and Pearland Personal Trainer Wellness Coach
0:09
Seated Back Stretch - Houston Pearland Personal Trainer Wellness Coach
Dips on Chair - Houston and Fulshear Personal Trainer Wellness Coach
Wall Pushup - Houston and Pearland Personal Trainer Wellness Coach
Bodyweight Lateral Lunges - Houston & Pearland Personal Trainer Wellness Coach
Seated Reach - Pearland Personal Trainer and Wellness Coach
0:10
Seated Supine Twist - Pearland Personal Trainer and Wellness Coach
Torso Twist Standing - Pearland Personal Trainer and Wellness Coach
Lateral Raises water bottle - Fulshear Personal Trainer and Wellness Coach
Pushup Incline - Pearland Personal Trainer and Wellness Coach
0:20
Glute Bridge Marching - Fulshear Personal Trainer Wellness Coach
