7:15
Twist for the thoracic spine
Heart & Bones Yoga- Anatomy & Mobility
7:59
Yoga Anatomy: What Should the Pelvis do in Twists?
10:05
Yoga for Thoracic Spine (mini class)
16:36
Neck + Shoulder Reset (for yoga and everyday life)
4:26
Balance + Twists! (For core strength & feet and ankles)
8:15
Cobra for Core & Upper Back Strength
41:57
How to improve thoracic spine mobility (lesson & exercises)
1:47
Simple Shoulder Stretches When Traveling (or at home or at work!)
4:45
How to do Cobra pose without low back pain
4:42
Backbends, Breath & Rib Thrust: How to prevent low back pain in yoga!
1:11
Release Tight Back & Shoulders (Exercise)
2:23
Upper Back Mobility Exercise
0:55
Ribcage breathing to improve mobility and health
4:34
Thoracic Spine and Shoulder Relief
8:48
Yoga for Thoracic Spine + Hips (mini class)
