14:33
Healthy Stress Relief Tips + Supporting Your Nervous System
Heart & Bones Yoga- Anatomy & Mobility
12:22
Neck and shoulder stretches (at the desk and computer)
16:36
Neck + Shoulder Reset (for yoga and everyday life)
1:22
New Class Preview: A little bit of everything (and a lot of adductors!)
0:51
Pelvic Floor Health with Physiotherapist, Keeley Smith
4:18
Climbing Stairs Without Knee Pain
1:00
New Online Studio Class! Shoulder Nooks and Crannies
4:01
Mindfulness Moments: How to Cultivate a Daily Mindfulness Practice
1:47
Heart + Bones, Online Yoga Studio Preview!
