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[Private video]
8:22
Why intense CARDIO may not be making you healthier
Dr. Milo Wolf
8:20
Should you CUT or BULK first? (Science Explained)
12:49
Missing HALF your growth: training to FAILURE or not.
5:07
Are you training as HARD as you think?
8:37
Why you DON'T need to train heavy for MUSCLE GROWTH
7:54
Is training FASTED slowing your muscle growth?
7:47
Why RPE doesn't (really) matter for strength
7:03
Why you SHOULDN'T use %1RM-based training.
6:04
Are Bands KILLING Your GAINS? (NEW Resistance Curve Science Explained)
10:14
Are MACHINES better than BARBELLS? (Strength & Hypertrophy Research Explained)
14:16
Is the HIP THRUST an effective GLUTE BUILDER, or a WASTE OF TIME?
6:51
Are Short Rest Times KILLING YOUR GAINS? (Rest and Recovery Science Explained)
12:24
Should you be using PARTIAL ROM for better STRENGTH GAINS? (Science Explained)
9:46
Is DELOADING a WASTE OF TIME?
11:49
Are You BULKING... Or Just Getting FAT? (Bulking Science Explained)
9:48
How to use SCIENCE to POWERBUILD Effectively!
3:21
THIS is Why You Should NEVER DO 21s (Science Explained)
12:57
How to ORDER EXERCISES for the BEST GAINS!
11:50
SPECIFICITY FOR STRENGTH: Should You Always Be Specific?
7:13
How Much VOLUME Do You Really NEED? (Science Explained)
Is CUTTING TOO FAST Killing Your Gains? (Science Explained)
7:39
WHY YOU SHOULD STOP SQUATTING... for Hamstring Growth
This is why the MIND-MUSCLE CONNECTION is OVERRATED (Science Explained)
8:44
High or low reps to build muscle? (Science Explained)
6:27
How Much & How Often? (Protein Science Explained)
7:29
COMPOUND EXERCISES are OVERRATED for Hypertrophy? (Science Explained)
6:19
Do you NEED to PLAN your TRAINING? (Periodization Science Explained)
9:37
Is ALCOHOL KILLING your GAINS? (Science Explained)
6:47
Is CONSTANT TENSION Training FACT or FICTION? (Science Explained)
4:12
Are EFFECTIVE REPS legit? (Science Explained)
8:28
What's the BEST periodization style for strength? (Science Explained)
7:07
Why MINI-CUTTING is a TERRIBLE IDEA! (Science Explained)
7:11
DROP-SETS: grow MORE MUSCLE in LESS TIME (Science Explained)
11:02
Is FULL ROM killing your gains? (Science Explained)
19:01
What Are LENGTHENED PARTIALS? (Science Explained)
15:20
52 SETS for OPTIMAL GROWTH?! (New Study)
6:18
Why ICE BATHS are FREEZING your GAINS (Science Explained)
5:01
FIBER: The real “SUPERFOOD”?
10:31
Is MUSCLE MEMORY real? (Science Explained)
7:48
The T-BAR is SUPERIOR for Muscle Growth? (Science Explained)
9:23
Why training to FAILURE makes you WEAKER! (Science Explained)
12:25
How to workout for BUSY PEOPLE (Science Explained)
6:30
What's the BEST technique for MUSCLE GROWTH? (Science Explained)
10:27
100 GRAMS of Protein Per Meal Is OPTIMAL?! (NEW Study)
15:28
The Worst PRE-WORKOUT Mistake EVERYONE is Making (Science Explained)
6:45
Which Routine Builds the Most Muscle? (Science Explained)
9:53
MYO-REPS: The Most Overhyped Training Technique? (Science Explained)
11:12
How to BUILD MUSCLE in 2024, using SCIENCE (100+ Studies)
14:52
Does the PUMP Predict Muscle Growth? (Science Explained)
8:18
SLOW vs FAST REPS: Which is BETTER for MUSCLE GROWTH?
7:27
Is COFFEE Bad for You? (Science Explained)
9:16
TOP 7 PROTEIN Mistakes that YOU Might be Making...
8:55
Is LIFTING Weights KILLING You? (Science Explained)
6:34
What TIME OF DAY Should you Train? (Science Explained)
9:18
Train LESS and Gain Muscle FASTER? (How to Train Smarter)
16:08
HIGH vs LOW Reps: Which is Better for MUSCLE GROWTH? (Science Explained)
11:03
PUSHDOWNS vs OVERHEAD EXTENSIONS: Which is Better?
14:32
LOW vs HIGH Volume: Which is OPTIMAL for MUSCLE GROWTH?
13:51
How to Finally Get Abs (And How Long You’ll Need)
15:36
The SMARTEST Way to Finally LOSE FAT in 2024 (Science Explained)
12:26
How to Grow a LAGGING Muscle (Science Explained)
11:51
I Was WRONG About REST TIMES. (NEW Study)
12:46
You're Not Drinking Enough Water to Build Muscle?!
14:39
Getting Sore = An EFFECTIVE Workout? (Science Explained)
15:51
The STRETCH is MORE Important Than We Thought?! (3 NEW Studies)
6:57
Does LIFTING WEIGHTS make you LESS FLEXIBLE?
12:42
What are the Best Foods for FAT LOSS? (Science Explained)
22:50
How Long Do YOU Need to Rest Between Sets? (ft. Dr. Mike Israetel)
Does Warming Up REALLY Prevent INJURY? (Science Explained)
14:44
How to MAXIMISE Muscle Growth (BEGINNER to ADVANCED)
9:47
Why Having a Spotter Makes You Stronger (Science Explained)
11:30
How HEAVY should you LIFT for MASS vs STRENGTH vs POWER?
19:11
Why The NATURAL LIMIT Exists (Can We Overcome It?)
9:29
SEATED vs LYING Leg Curl: Which Builds More Muscle?
15:11
Vegan Bodybuilding: How to Make Progress and Stay Healthy
16:26
How Hard Should You Train for MAXIMUM Muscle Growth?
11:25
Women Can Gain JUST AS MUCH Muscle as Men? (Science Explained)
8:42
FORCED REPS: The SMARTEST Technique? (NEW Study)
10:41
Bulking is Dead? (NEW Research Explained)
16:37
OUTDATED: Fitness Advice Science Recently Debunked
