0:15
Handle Resistance Band Horizontal Shoulder Press
Tailoredfitpt
0:32
Neutral Grip Chest Press with Hip Thrust Isometric
0:17
DB Fly with Feet Elevated Bridge
0:26
Loop Band Pushups
0:41
Db Pull Through with Pushup
Assisted Eccentric Knee Push-ups
0:16
Swiss Ball Seated Pallof Press
0:30
Elevated Tricep Pushups
1:04
Single Arm Floor Press With Isometric Bridge
0:42
Range Press
Tricep Biased Pushups
