0:13
Handle Resistance Band Single Arm Shoulder Press
Tailoredfitpt
0:27
loop Band Bent Over Shoulder Flexion
0:25
Single Arm Kb Shoulder Press
0:42
Seated Bicep Curl to Press
0:39
Lateral and Front Raise Combo
0:51
Single Arm Sit to Stand Press
0:17
Single Arm Bicep Curl to Press
0:30
Dumbbell Front Raise External Rotation Biased
Shoulder Lateral and Front Raise Dumbbell Combo
0:47
Dumbbell Suitcase Carry
Stance Alternating Bilateral Half Kneeling Dumbbell Shoulder Press
0:35
90 Degree Dumbbell Holds
