0:30
Loop Band Clock Planks
Tailoredfitpt
0:39
Loop Band Dead Bug
0:24
loop band boat pose with a press
1:03
Hinged Oblique Crunch
0:08
Sit Ups
0:26
Kb Single side Persian Get Ups
Kb Bilateral Persian Get Ups
0:29
Neutral Grip Plank with Shoulder taps
Neutral Grip Plank with Db Pull Through
0:22
Neutral Grip Plank with Knee to Opp Elbow
0:27
Neutral Grip Plank with Knee to Chest
0:15
Assisted Eccentric Knee Push-ups
Kb Shoulder Flexion Dead Bug
0:43
DB Pallof Press
0:40
Swiss Ball Seated March
0:35
Seated Oblique Bends
Swiss Ball Seated Resistance Band Row
0:16
Swiss Ball Seated Pallof Press
Swiss Ball Hip Circles
0:55
Weighted Sit-Ups
0:06
Planks with Knee to Chest
1:14
Bird Dogs
Planks with Hip Abduction
Dead Bug with Band Hip Flexion
0:12
Floor Bird Dog Rows
0:17
Single Arm Bicep Curl to Press
0:10
Boat Pose with Shoulder Flexion
Mid-Back Flexed Dumbbell Supported Leg Lifts
0:38
Leg Lifts With Dumbbell Hold
0:47
Dumbbell Suitcase Carry
0:51
Persian Sit Ups
0:25
Stance Alternating Bilateral Half Kneeling Dumbbell Shoulder Press
