9:29
The No B.S. Guide to Crushing Your Dadbod As a Busy Father
Bodyweight Muscle
12:23
Losing weight as a busy dad is EASY... if you stick to these 3 Strategies
11:03
Screw cardio, do this instead...
10:18
Why the gym SUCKS for staying in shape after becoming a dad
11:41
How to train less & build WAY MORE muscle
14:08
The ONLY 6 exercises you need to look jacked
