25:47
Fat Loss Truths - Small Upper Chest - Hard Pullups (Q&A)
Alex Leonidas
26:21
Boulder Shoulders - Bulk or Cut - High Effort (Q&A)
29:36
Barbell Apparel - Teenager Gains - Getting Lean (Q&A)
17:00
Increasing Volume - Good Mornings - Heavy Back-Off Sets (Q&A)
23:24
10x10 Calisthenics - Short Rest Truth - Less Overuse (Q&A)
35:30
Bench Press Problems, Weighted Calisthenics, Max Effort Method (Q&A)
39:06
Huge Triceps - Getting Yoked - Losing Gains (Q&A)
33:21
Replacing Deadlifts - Pullup Grip For Lats - Arm Wrestling (Q&A)
35:16
No Plateaus - Double Max Effort - Hypertrophy Reps (Q&A)
28:49
Failure & Time Under Tension - DB Press Ratio - Volume Predicting 1RM - (Q&A)
26:06
Pullup Pain - Incline Full ROM - Not Rotating Exercises (Q&A)
25:46
Leg Minimalism - Good Mornings & RDLs - Shoulder Problems (Q&A)
29:16
Maintenance Mode - Rotating Lifts - Easy Bench Press (Q&A)
28:41
Concurrent Tips - 20 Rep Squats - Rack Pulls (Q&A)
30:26
Staying Injury Free, 275-315 Bench, Fast Cut After Bulk (Q&A)
37:41
Really Bad Genetics, Total Volume, Training Partner (Q&A)
2:04:28
Live Q&A with Alpha Destiny (TIME STAMPED!)
2:36:32
3:14:35
Live Q&A with Alpha Destiny (TIME STAMPED)
2:30:26
3:36:59
Live Q&A with Alpha Destiny (Time Stamped)
25:11
Inverted Rows, Weighted Dips, Legs (Q&A)
17:36
Neutral Presses, Late Potential, Pushdowns (Q&A)
28:01
Ring Body - Planet Fitness Gains - Elbow Pain (Q&A)
24:11
Zercher Pain - Ditching Straight Weight - Half Sets (Q&A)
22:21
Leg Gains, Obese Calisthenics, Shoulders (Q&A)
Exercise Variations, High Frequency, Size Gains (Q&A)
33:16
Good Size, Ruined Potential, Calisthenics Gains (Q&A)
27:56
Bench Strength, Muscle Emphasis, Disagreement (Q&A)
19:46
Underhand OHP, Changing Exercises, Imbalances & Injuries (Q&A)
36:56
Progressive Overload - 2000lb Rack Pull - Weaknesses (Q&A)
36:06
YouTube Life - Newbie Gains - Calisthenics (Q&A)
28:36
Forearm Focus - Bench Press - Exercise Pain (Q&A)
32:46
Novice Fitness, 3x Arms, Floor Press (Q&A)
34:16
Bear Mode, 100 Pullups, Serious Imbalances (Q&A)
20:20
Stretching, Ancient Strength, Variations (Q&A)
27:46
Recomping, 315 Bench, General Programming (Q&A)
38:56
Look Bigger - Changing Exercises - Failure (Q&A)
22:51
Newbie Gains, Getting Hurt, Imbalances (Q&A)
27:06
Best Bodies, Lifting Mindset, Belt Squats (Q&A)
28:31
Strength Ratios, Programs, Injuries & Gains (Q&A)
31:00
High Rep Calisthenics, Push/Pull Ratio, Recovery (Q&A)
27:11
Special Exercises, High Reps, Calisthenics (Q&A)
26:11
Calisthenics Gains, Lost Muscle, Carryover (Q&A)
Weak Lockout, Strength Carryover, Plateaus (Q&A)
32:31
225 Long Arms, Strength Progress, Novices (Q&A)
29:56
Max Size, Going Heavy, Carryover (Q&A)
31:16
Novice Lifters, Higher Reps, Aesthetics King (Q&A)
20:51
No Presses, Volume Workouts, Weak Muscle (Q&A)
18:56
Novice Progress, BFR, Muscle Maintenance (Q&A)
19:31
Stronger Lifts - 20 Down Pullups - Fat (Q&A)
22:46
No Motivation, Home Workouts, Special Exercises (Q&A)
25:31
Home Training Q&A | Volume, Special Exercises, Equipment?
18:01
Rotating Exercises, Dips Pain, Lower Body Ideas (Q&A)
21:36
Weak Muscles, Deadlifts, Novice Neck (Q&A)
16:51
Best Bodies, 6x Upper/Lower, Forcing Gains (Q&A)
Hurting Gains - Novice Deficit - Strong Z-Press (Q&A)
20:00
Deadlifts - Getting Big - Fitness Podcast? (Q&A)
20:01
Strength Plateaus, Progression, Muscle Pain (Q&A)
19:11
Stronger PRs, Calisthenics, Home Training (Q&A)
21:56
Bench Variations, Lower Weights, Combos (Q&A)
21:06
Light Day, 5000 Calories, Form Tips (Q&A)
24:06
Special Exercises, Broscience, Deadlifts (Q&A)
17:51
Dumbbell Progress, Concurrent Tips, Pullups (Q&A)
21:21
Consistent PRs, Squats, Concurrent Tips (Q&A)
23:06
Novice Training, Seated OHP, Rack Work (Q&A)
17:21
Big Bench, Z-Press, Leg Training (Q&A)
Neutral Grip, Food Plateau, Weakness (Q&A)
16:16
Strong Bodybuilding, Slower Gains, Pullups (Q&A)
Chest & Arms, Only Strength, Carryover (Q&A)
24:26
Teen Recomp, Long Pauses, Conjugate (Q&A)
25:51
Losing Strength, Bench Tips, Superset Cardio (Q&A)
25:21
Machines Only - Home Biceps - Bad Neck (Q&A)
Strong Dips, Veiny Arms, DOMS (Q&A)
25:26
Aesthetic Focus - Novice OHP - Accessories (Q&A)
28:46
Push Press, Calisthenics Advice, Pain (Q&A)
24:56
Novice Progress, Sore Neck, Recovery (Q&A)
28:50
Full Body Advice, Neck Training, Illusions (Q&A)
30:11
Bench Frequency, 25lbs Dumbbells, Tricep Dips (Q&A)
29:46
Aesthetics - Weird Neck - Jogging (Q&A)
25:41
Bodyfat Standards, Calisthenics, Fat Loss Plateau (Q&A)
30:16
Grip Potential, Diet Advice, Neck Bands (Q&A)
20:03
Teen Calisthenics, Curl Plateau, Goggins (Q&A)
Concurrent Pullups, HIIT, The Pain (Q&A)
33:37
High Protein, Newb Grip, Getting Stronger (Q&A)
29:26
Obesity, Calisthenics Skills, Side Raises (Q&A)
34:51
Pause Bench, Novice Weight, Accommodation (Q&A)
Super Skinny, Shoulders, Novice Advice (Q&A)
28:56
Strength Gains - DOMS - Size Potential (Q&A)
25:16
Leg Training - Mewing - Good Presses (Q&A)
20:16
Love Handles, Bands, Intense Frequency (Q&A)
27:28
Chinup Plateau - Intermediate - Rear Delts (Q&A)
30:51
Novice Program, Squats, Comparing Size (Q&A)
31:06
Skinny Beginner - Curls - Strength Gains (Q&A)
26:22
Novices, Max Gains, Recovering (Q&A)
25:37
Small Teenager - Low vs High Reps - Obese (Q&A)
31:18
Nice Arms - Best Advice - Getting Big (Q&A)
Muscle Gains, Deadlifts, 10x10 (Q&A)
Losing Gains, Yoked, High Reps (Q&A)
31:51
Looking Lean, Bicep/Neck Ratio, Exams (Q&A)
33:51
BIG NECK, Skinny Muscles, Bulking (Q&A)
Consistency, Big Shoulders, Plateau (Q&A)
Intermediate, Fast Bulk, Low Reps (Q&A)
24:16
Novice Advice, OMAD Bulking, Shoulders (Q&A)
24:00
Getting Stronger, Bulking Tips, Size (Q&A)
20:41
Fight, Heavy Training, Concurrent Tips (Q&A)
Skinny Neck, Pushup Stretch, Calisthenics (Q&A)
23:31
Aesthetics, Huge Biceps, Fat Loss (Q&A)
28:51
Teen Standards, Volume, Heavy Training (Q&A)
23:46
Inner Chest, Shoulder Pain, Carryover (Q&A)
19:36
Big Legs, Maltodextrin, Dead Bench (Q&A)
32:06
Huge Gut, Bear Mode, Big Neck (Q&A)
22:56
Intermediate Stage, Teen Bear Mode, Neck (Q&A)
Novice Errors, Neck Training, Weaknesses (Q&A)
Neck Potential, LeBron Squats, Fasting (Q&A)
24:36
Can't Cut, Small/Strong Neck, Chest Flyes (Q&A)
Weak Bench, 2.5lb Neck Curl, No Traps? (Q&A)
26:05
Neck Training, Cheat Reps, Failure (Q&A)
21:41
Novice Gains, Calisthenics Traps, Squats (Q&A)
Puny Arms, Calisthenics Legs, Strong Abs (Q&A)
23:41
Chinup Carryover, Bad Form, Arm Imbalance (Q&A)
1:56:44
Live Night Q&A #4! (Time Stamped)
Obese Novice, Yoked Strongman, Calisthenics (Q&A)
1:33:37
Live Night Q&A
22:26
Teenager Gains, Forearm Secrets, Cheat Curls (Q&A)
27:31
Squat Gains, Fast Cutting, GTO (Q&A)
33:41
Back Rounding, High Pulls, Asian Beard (Q&A)
Weighted Pushups, Push/Pull, One Arm Chinup (Q&A)
Fat Loss, Nice Chest, Life Advice (Q&A)
9:06
Month 2 Cutting Update!
21:51
Upper Chest, Athlean-X Bands, HSPU (Q&A)
Yoke Training, Jawline Tricks, Shyness (Q&A)
22:36
Shrinking Legs, OHP Stability, Heavy Day (Q&A)
24:51
Strength or Size, Smelling Salts, Overload Stretching (Q&A)
Elite Teenager, Bloated Face, Lat Activation (Q&A)
Teenager Strength, Blending Gains, Calisthenics (Q&A)
21:01
Cheap Bulking, Reading, MMA Training (Q&A)
22:06
Strong Shoulders, 5x5 Rack Pulls, Weird Strength (Q&A)
22:11
Clothes Don't Fit, Intense Energy, Small Forearms (Q&A)
One Arm Bigger, Double Chin, Overloads (Q&A)
23:11
Thicker Arms, Hyping Up, Jefferson Deadlifts (Q&A)
Man Boobs, OHP Gains, Heavy Pulls (Q&A)
17:59
Trap Bar Deadlift - Overload Bottom - Milk & Weed (Q&A)
Huge Calves, Roided Teenager, Unilateral Training
Shredded Teenager - Weighted Stretching - Bands (Q&A)
17:18
Teenagers Cutting - Yoked Strongman - Box Squats (Q&A)
22:49
The Big 3 - Plant Based Diet - Gyno (Q&A)
19:41
Fast Strength, Arm Wrestling, Concurrent Program (Q&A)
21:02
Training Regret - Getting Yoked - Henry Cavill Natty (Q&A)
25:06
Fasting - Training Injuries - High Drive - Q&A
22:22
Q&A - Neck Curls - Novice Training - Front Squats
Q&A - Gorilla Glutes - Rack Pulls - Full Body Workouts
1:04:17
Volume Training Methods & Q&A TIME STAMPED
23:56
Alpha Destiny Q&A 07/30/2017
24:03
Arms and Calves - TDEE - Trap Bar (Q&A)
23:51
Excersize - Neck or Traps? - Peak Contraction (Q&A)
18:16
No Spotter - Upper Chest no Incline - Weak Arm Wrestler (Q&A)
23:16
Wrist Flexion - Adductor Machine - Seal Rows (Q&A)
29:30
Hot Gym - Z Press Lower Back - Strong but Small (Q&A)
Touch and Go - Jawline Tips - Beginner Accommodation (Q&A)
Pause Bench - Rack Pulls Every Day - Zercher Squat (Q&A)
1:36:44
Epic Live Q&A with PG.Coaching
22:00
Reverse Band Bench - Novice Chalk - Scott Herman Cheat & Recover (Q&A)
29:11
Workout Time - Chest Lagging - Stretch Overload (Q&A)
Flat Bench to Incline - Smith Machine - Weight Gain (Q&A)
1:11:55
Alpha Destiny LIVE Q&A #2 (TIME STAMPED)
21:46
Bench Unrack - Conditioning on Bulk - Big Neck Bridging (Q&A)
25:20
Maintain 15-20% Bodyfat - Large Family Tips - Small ROM (Q&A)
26:46
Weighted Calisthenics Bear Mode - Squats No Rack - Recovery (Q&A)
5x5 vs P/P/L - Cardio Kills Gains? - Splits (Q&A)
27:26
Fat Gripz Law - Volume Days Reps - Deadlift Volume (Q&A)
Machine Rows - Big Traps Rack Pull - 20 Rep Squat (Q&A)
26:16
Back Rounding Pain - Rib Pain - Neck Pain (Q&A)
Box Squat Advanced - Tall Program - 3-5 Reps for Size (Q&A)
PROM Method - Olympic Lifts - Shin Splints (Q&A)
Hack Rack Pull - Numbers Everything - Exercise (Q&A)
Back Thickness - Below the Knee Rack Pull - No DOMS (Q&A)
24:46
GPP Recovery - Cardio Cutting - Big Legs Pants (Q&A)
LIVE
[Private video]
28:21
Back Pain Rack Pull - Shoulder Genetics - Long Neck (Q&A)
Big Glutes for Men - Novice Deadlift - Weak Quads (Q&A)
26:26
Clean Bulk Fast, Accommodating Resistance, Teen Deadlift (Q&A)
35:11
Band Exercises - Stronger Wrist - Bodybuilder Deadlift (Q&A)
32:41
Ditch Bench - Weighted Dip Accessory - Isometrics (Q&A)
My Instagram - Kroc Rows - Big Head Neck (Q&A)
27:01
Big Biceps Small Forearms - Stronger 10RM - Pullup Endurance (Q&A)
Concurrent Gymnastics - Hollywood Physique - Home Back (Q&A)
Yoked With Small Lats? Best Bodyfat? 2 Sets? (Q&A)
Only Pullups? OHP Overrated? Optimal Triceps? (Q&A)
Biceps Peak? Worst Exercises? Dips Truth? (Q&A)
23:38
Always Train to Failure? (Q&A)
25:57
Stronger But Smaller? Optimal Rows? Heavy Dips? (Q&A)
Is Bulking Overrated? Small Arms? My Grind? (Q&A)
35:28
Smith Machine? Full Body? 2 Sets? | Q&A
34:43
Only Pullups? Novice Gains? Counting Calories? | Q&A
33:47
Weighted Stretch ONLY? Deloads? Side Delts? | Q&A
24:52
Get Weaker to Get Stronger? (Q&A)
