12:35
Who Needs Overhead Pressing?
Alex Leonidas
8:21
Deficit Handstand Pushups Are KING!
Why I Stopped Doing Lateral Raises
5:11
AD Press = MORE Shoulder Gains!
4:06
Bulletproof Your Shoulders!
0:50
Better Than OHP? Do This For Bigger Shoulders!
8:16
OHP Standards for HUGE Delts!
7:51
Band Face Pulls Are #1
5:56
The Top 5 OHP Mistakes!
2:06
Strict 225lb/102kg Overhead Press
9:01
The Best Lateral Raise Hacks For 3D Delts
9:20
Don't Stop The OHP! My Important Lessons
14:26
Behind The Neck Press = 3D Delts!
13:10
Do Lateral Raises LIKE THIS For 3D Delts!
