0:58
Ape to human 1: how we evolved to stand and walk upright.
Dr Cailbhe Doherty
0:57
Ape to human 2: the evolution of our anatomy for running
0:51
On one of the first species of homo to stand up and walk...
0:56
The Phases of the Gait Cycle in Under 1-Minute
0:41
Why are humans the best marathoners?
0:59
The Limits of Human Performance in the Marathon (by Michael Joyner)
0:55
ATP and Exercise: Your body's batteries
The Physiology of Running Faster for Longer: VO2max (or Maximal Oxygen Uptake
Inside the Body of an Elite Endurance Athlete
0:33
Why Muscles 'Burn' at Higher Intensities: on Lactate Threshold
0:48
Running Economy Explained (1/2)
What is Running Economy? A Real World Example (2/2)
The 10 Characteristics of Better Running Economy
How World Records Show that Fatigue During Running is Determined by Your Brain, Not Your Muscles
What Happens Your Body During A Marathon?
What is the Best Way to Measure Fatigue? An Intro to the Borg Scale...
Are you a Sprinter or a Marathoner? The 3 Types of Muscle Fibre
Injury History & Running: Two Theories of Why Past Injury Predicts Future Injury
0:28
Training Load & Injury Risk in Running-A 'U-Shaped' Relationship
Running Form & Injury: Nature vs. Nurture
The 4 Features of Good Running Form
0:52
How Our Anatomy has Evolved for Barefoot Running
The Barefoot Debate | The Problem with Shoes
How Shoes Affect Your Running Biomechanics
0:44
What Happens When You Run Barefoot?
Foot-strike and Running Performance | Forefoot vs Rearfoot-Which is Best?
0:50
What Causes Flat Feet? | The Role of Footwear
Plantar Fasciitis | The Role of #running, #runningshoes and #orthotics
Should You Buy 'Minimalist' Shoes to Run Faster?
Do Running Shoes Increase Your Risk of Injury?
3 Advantages of Running with a Rearfoot Strike
Is there a Scientific Formula for the Marathon?
LIVE
[Private video]
1:00
How Has Marathon Running Changed Over the Years? | Running Tech
The Different Types of Research Study in Less than 1-minute
0:29
Explained: Dual Band GPS | A Game Changer for Tracking Your Runs
How Accurate is Wearable Tech? | The Research on Heart Rate
0:54
How Accurate is Wearable Tech? | The Research on Lactate Threshold
How Accurate is Wearable Tech? | The Research on VO2max
How Accurate is Wearable Tech? | Energy Expenditure Research
4:44
How Do You Measure Aerobic Capacity (VO2max)? | Lab Protocol & Ways to Improve Your VO2max
0:34
Weight Gain vs Weight Loss | A Question of Energy Balance
How Accurate is Wearable Tech? | The Research on Running Biomechanics
How Accurate is Wearable Tech? | The Research on Running Power
0:37
What is Your 'Resting Metabolic Rate'? | How You Burn Calories
What Are Macronutrients? | How Your Body Uses Food to Fuel Exercise
The Most Important Fuel For High Intensity Exercise
In-Race Nutrition and a Marathon World Record | Haile Gebrselassie
Where Do You Burn The Most Calories: At Rest/During Exercise/Through Digestion?
0:31
The Difference Between BMR & RMR | Physiology Fundamentals
Does A Palaeolithic Lifestyle Change Your Metabolism?
What is the Greatest Test of Human Endurance? | Ironman | Tour de France | Race Across America
0:53
Has The Tour De France Gotten Harder? | A Historical Comparison
