'How to' Workout demo videos - Invidious

'How to' Workout demo videos

Tiana Pollari | 117 videos | Updated 1 month ago

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Hi! Here are some helpful workout demo videos using both bodyweight and dumbbells. These videos are put together in my 12 week strength program - StrongHER in 12. This 12 week program helps you lose body fat and gain muscle. Purchase it here: tiana.systeme.io/strongherin

5:10

WARM UP FLOW

Tiana Pollari

6:52

COOLDOWN FLOW

Tiana Pollari

0:22

SHOULDER PRESS

Tiana Pollari

0:28

SPLIT SQUAT

Tiana Pollari

0:52

PUSHUP (W/ MODIFICATIONS)

Tiana Pollari

0:40

DEADBUGS WEIGHTED

Tiana Pollari

0:27

CHEST PRESS

Tiana Pollari

0:27

FRONT SQUATS

Tiana Pollari

0:40

PLANK W/ ALT LEG LIFTS

Tiana Pollari

0:56

PLANK W/ ALT LEG LIFTS W/ BOOTY BAND

Tiana Pollari

0:24

PLANK W/ KNEE TO TRICEP

Tiana Pollari

0:32

DYNAMIC LUNGES

Tiana Pollari

0:34

BENT OVER ROW TO DEADLIFT

Tiana Pollari

0:36

FRONT LOADED CURTSY LUNGES

Tiana Pollari

0:26

REVERSE LUNGE

Tiana Pollari

0:35

ALTERNATING SINGLE LEG V UP

Tiana Pollari

0:44

RENEGADE ROW (W/ MODIFICATIONS

Tiana Pollari

0:23

JUMP SQUAT

Tiana Pollari

0:27

DB THRUSTERS

Tiana Pollari

0:28

BODYWEIGHT SPEED SQUATS

Tiana Pollari

0:38

MOUNTAIN CLIMBERS

Tiana Pollari

0:40

KNEE TUCKS

Tiana Pollari

0:45

BENT OVER ROW

Tiana Pollari

1:10

BURPEES (W/ MODIFICATIONS)

Tiana Pollari

0:43

DEADLIFTS

Tiana Pollari

0:43

SINGLE LEG DEADLIFT (W/ MODIFICATIONS)

Tiana Pollari

0:29

BICEP CURLS

Tiana Pollari

0:38

HIGH PULL

Tiana Pollari

0:45

GLUTE BRIDGE

Tiana Pollari

0:31

PISTON ROW

Tiana Pollari

0:32

ALTERNATING SINGLE LEG BOUND W/ HIGH KNEES

Tiana Pollari

0:33

TYPEWRITER MOUNTAIN CLIMBERS

Tiana Pollari

0:44

DOWNWARD DOG TRICEP PRESS

Tiana Pollari

0:35

PAUSE SQUATS

Tiana Pollari

0:28

SKATER HOPS W/ KNEE DRIVE

Tiana Pollari

0:34

BICYCLE CRUNCHES

Tiana Pollari

0:33

PLANK PUSHUPS W/ REACH

Tiana Pollari

0:49

SUMO SQUAT W/ CALF RAISE

Tiana Pollari

0:44

SEATED ARNOLD PRESS

Tiana Pollari

0:41

STAGGERED PUSHUPS

Tiana Pollari

1:00

PLANK HOLD

Tiana Pollari

0:26

SQUAT PULSES

Tiana Pollari

0:41

BEAR CRUNCH W/ SHOULDER TAPS

Tiana Pollari

1:01

FROGGERS

Tiana Pollari

0:34

FRONT LOADED FORWARD & REVERSE LUNGE

Tiana Pollari

0:51

LAYING TRICEP EXTENSION

Tiana Pollari

0:32

PLANK JACKS

Tiana Pollari

0:39

PUSHUPS W/ SHOULDER TAPS & KNEE TAPS

Tiana Pollari

0:39

ELEVATED SPLIT SQUAT

Tiana Pollari

0:27

JUMPING LUNGES W/ PULSE

Tiana Pollari

0:30

HOLLOW HOLD

Tiana Pollari

0:38

LATERAL LUNGE TO CURTSY LUNGE

Tiana Pollari

0:46

SEATED ROW W/ RB

Tiana Pollari

0:46

GLUTE BRIDGE HOLD W/ ALTERNATING CHEST PRESS

Tiana Pollari

0:57

HALF KNEELING WOODCHOPS

Tiana Pollari

0:40

DB HALOS

Tiana Pollari

0:27

SPLIT SQUAT HOPS

Tiana Pollari

0:33

1.5 SQUATS

Tiana Pollari

0:41

SUMO DEADLIFTS

Tiana Pollari

0:32

RB BENT OVER ROW (QUICK TEMPO)

Tiana Pollari

0:32

SINGLE DEADLIFT TO HOP

Tiana Pollari

0:41

SPIDER LUNGES

Tiana Pollari

0:25

JUMP SQUAT W/ PULSE

Tiana Pollari

0:41

REVERSE LUNGE W/ 2 STEPS

Tiana Pollari

0:47

KICKTHROUGHS (KICKSTANDS)

Tiana Pollari

0:50

BEAST TO PLANK

Tiana Pollari

0:42

LOWER AB CRUNCHES

Tiana Pollari

0:33

STEP UPS

Tiana Pollari

0:42

PLANK JACKS W/ BOOTY BAND

Tiana Pollari

0:31

SUMO SQUATS

Tiana Pollari

0:31

SUMO SQUATS

Tiana Pollari

0:17

BROAD JUMPS

Tiana Pollari

0:23

CURTSY LUNGES

Tiana Pollari

0:22

ALTERNATING SIDE LUNGES

Tiana Pollari

0:21

HIGH KNEES

Tiana Pollari

0:17

JUMPING JACKS

Tiana Pollari

0:14

FRONT RAISES

Tiana Pollari

0:12

BUNNY LUNGE HOPS

Tiana Pollari

0:11

ALT PRISONER LUNGES

Tiana Pollari

0:20

ALT REVERSE LUNGE W/ ROW

Tiana Pollari

0:22

BEAR CRUNCH W/ SHOULDER TAPS

Tiana Pollari

0:20

JUMPING LUNGES

Tiana Pollari

0:30

SINGLE LEG DEADLIFT TO LATERAL LUNGE

Tiana Pollari

0:45

STANDING OVERHEAD TRICEP EXTENSION

Tiana Pollari

0:58

DUMBBELL CLEANS

Tiana Pollari

0:49

RB BENT OVER ROW W/ PAUSE

Tiana Pollari

0:36

BICEP CURLS W/ ISO OFFSET HOLD

Tiana Pollari

0:35

SKIER SWINGS

Tiana Pollari

0:39

SINGLE LEG DEADLIFT W/ ROW

Tiana Pollari

0:16

SL DEADLIFT W/ HOP

Tiana Pollari

0:23

SLOW TEMPO MOUNTAIN CLIMBERS

Tiana Pollari

0:19

SKATER LUNGES

Tiana Pollari

0:11

TUCK JUMPS

Tiana Pollari

0:17

WEIGHTED SQUAT JUMPS

Tiana Pollari

0:24

SINGLE ARM BENT OVER ROW

Tiana Pollari

0:37

PLANK UP DOWNS

Tiana Pollari

0:34

RENEGADE ROW BURPEE

Tiana Pollari

0:14

PLANK W/ KNEE TAPS

Tiana Pollari

0:22

CROSS MOUNTAIN CLIMBERS

Tiana Pollari

0:15

SEAL JACKS

Tiana Pollari

0:19

PLANK W/ TRICEP KICKBACK

Tiana Pollari

0:21

TOE TOUCHES

Tiana Pollari

0:19

MOUNTAIN CLIMBER TO CROSS MOUNTAIN CLIMBER

Tiana Pollari

0:16

PLANK W/ SHOULDER TAPS AND KNEE TAPS

Tiana Pollari

0:20

INCHWORMS TO SHOULDER TAPS

Tiana Pollari

0:22

HIP TWISTS

Tiana Pollari

0:15

GLUTE BRIDGE PULSES

Tiana Pollari

0:18

FOREARM PLANK TO PIKE

Tiana Pollari

0:27

ECCENTRIC PUSHUPS

Tiana Pollari

0:31

BURPEE WITH PRESS

Tiana Pollari

0:16

Squats with front raise

Tiana Pollari

0:19

Lunge jump with pulse

Tiana Pollari

0:20

BODYWEIGHT SQUAT

Tiana Pollari

0:25

FRONT SQUAT

Tiana Pollari

0:14

LYING CHEST FLY

Tiana Pollari

0:20

BODYWEIGHT SQUAT

Tiana Pollari

0:18

WEIGHTED SQUAT HOLD

Tiana Pollari