9:21
Unlock Fitness Success: 4 Essential Tips for Beginner Exercisers
Katie Garrison Fitness
9:28
Conquer Gym Anxiety: Overcoming Gymtimidation
6:50
Long Term Benefits of Exercise: Why Is Working Out So Great For Your Health
5:56
Establish Fitness Success: Making Exercise A Habit
8:57
Optimize Your Fitness: How Much Weekly Exercise Do You Need?
12:09
Design Your Perfect Workout Plan: Building an Effective Schedule
Advance Your Fitness: Understanding Exercise Progressions
8:41
All Things Muscle Recovery: Exploring How Diet, Habits, Temperature, & Rest Can Improve Recovery
6:57
What to Know When Picking Your Personal Trainer
9:46
Distinguishing Muscle Burn V Pain & What Level of Fatigue Is Normal After A Workout?
