5:48
Let’s Not Blame Our Athletes’ Q-Angle
The Ready State
4:44
Connected Shoulders = Better Squat
9:36
Interpreting Your Body During the 10-Minute Squat Challenge
10:33
10 Minute Squat Test
6:56
Is Squat Therapy Actually Solving Your Squat Problem?
2:59
Differential Diagnosis: Feet Straight Squat
5:10
The Pistol Squat
2:09
Rebuilding Squat Patterns By Slowing Down
3:06
Are Your Shoulders Tied To Your Squats?
4:19
Your Elbows and Shoulders are Limiting Your Squatting Power
19:46
Feet Are the New Black: Squatting & Pulling
2:57
27 Squats with Jami Tikkanen & The M|WOD Coaching Staff
1:54
Hips Do Not Affect Feet Straight Squat
8:02
Squat Selection For People With Knee Issues
6:03
Squat Selection For People With Back Issues
4:28
Choosing a Squat Stance That Maintains Your Movement Options
4:23
Stiff Ankles Are Limiting Your Movement Solutions
5:11
Your Pelvis Width Implicates Your Squat
0:56
Quick Test: Am I Able to Squat With My Feet Straight?
4:09
When Squatting, Think Foot Pressure Not Send That Booty
14:57
Squat Hip Shift
16:32
Elbow Tendonitis From Squatting? It’s Not Tendonitis
7:40
Knee Pain From Squatting? Don't Overlook Quad Stiffness
11:41
End Range Isometrics For Hip Extension Pt 1
3:37
End Range Isometrics For Hip Extension Pt 2
1:36
Stance For Squats
7:11
Free You Heel, Free Your Mind, And Squat
1:23
Has Your Back Invited You to a BBQ?
1:00
Fire Up Your Ass
1:28
Need a Better Front Rack? Release Your Chest Wall
1:32
Why Do You Front Rack the Way You Do?
8:24
Bar Placement on the Back Squat
0:59
Pop the Lock on Your Bulgarian Split Squat
1:12
Bulgarian Split Squat Part 2: Foot Control and Remembering Your Toes
1:04
Priming the Split Jerk with the Bulgarian Split Squat
0:54
Filling in the Gaps of Your Program
2:11
Bar Placement on the Wrist (Part 1)
1:27
Bar Placement on the Wrist (Part 2)
1:45
Elbow Position in the Front Rack
1:50
Pausing to Own the Shape
3:34
Lighting Up Your Foot Pressure
1:05
How's Your Breath Volume Between Reps?
Nothing Productive Is Happening in the Last 10 Minutes of the Day
1:02
If You Are Shooting Your Hips, Check Your Foot Pressure
1:14
Stiff Hips Are Complicating Your Spinal Mechanics
0:51
What Your Slant Board May Say About Your Hips
0:50
How Do You Know If Your Adductors Are Limiting Your Squat Depth (1 of 3)
0:57
How Do You Know If Your Adductors Are Limiting Your Squat Depth (3 of 3)
0:58
How Do You Know If Your Adductors Are Limiting Your Squat Depth (2 of 3)
1:10
Keep Your Arch Alive
Your Quads Are Still Too Stiff? Try This
1:13
Is Your Ankle Your Goat (1 of 3)
1:06
Is Your Ankle Your Goat (2 of 3)
Is Your Ankle Your Goat (3 of 3)
Instead of the Knee and Foot Look to the Arch
Organized Feet Equals Improved Dorsiflexion Potential
Straight Feet for Quicker Mechanical Stability
Adjust Squat Width to Challenge Varus Or Valgus Demand on Knee
Can You Shove Your Knees Out, Too?
The Interoception Foot Drill: Stop Your Wobbling
1:09
Principle Drives the Pattern (Part 2 of 7)
For Sport, Make Your Power Clean and Front Squat Speak the Same Language
Don't Let the Load Position Confuse You, Foot Pressure Should Be the Same
1:08
Taming the Wild West of Exercise Selection (5 of 6)
Countering Inhibition Part 1: The Quads
1:11
Countering Inhibition Part 2: The Quads
Countering Inhibition Part 3: The Glutes
1:16
Countering Inhibition Part 4: The Glutes
How To Practice Squatting in Different Shapes to Be Prepared for the Real World
Use this Trick to Unlock your Squat
0:24
How Stable Is Your Squat Under Speed?
0:31
Does Your Hip Pinch When Squatting?
1:24
Best Barbell Accessory: Split Squat Pad
Murph: After Action Report
Leg Press as a Truth Detector
2:40
How To Assess Hip Range of Motion: Flexion
4:50
You Probably Don't Have Special Hip Physiology
1:03
Special Hip Physiology? Try a Single Leg Press
1:20
2 Tests to See if Your Adductors Are Part of the Problem
1:17
Untangling Your Groin Gnarliness
How To Do The Hip Capsule Mobilization (And Why)
1:18
Coaches: Connect Squatting Skills for Your Athletes by Focusing on the Feet
Do You Have A Choice in Your Squat Stance?
1:22
Don't Waste Your Air Squats As Unskilled Cardio
