1:01
sciatica stretch
MAINLY PILATES
4:50
Mainly Pilates - stretching after any workout
2:08
A great Knee strengthener
2:39
A brilliant back at strengthener followed by the corresponding stretch
0:59
A challenging exercise with the weighted pilates ball
2:49
Hip flexor stretch
15:40
Working From Home chair stretches
1:26
A quick upper back exercise you can do anywhere
4:34
Hips! Keep them mobile.
4:40
HAM STRING STRETCH ON YOUR SUP - BUT FOR ALL PADDLERS
0:01
Every where you go...always take pilates with you....... #mainlypilates
9:06
MAINLY PILATES is live
2:19
Yogalates in the sunshine
0:15
The roll back
6:03
A mobility workout.
