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Setting up the body

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MAINLY PILATES | 5 videos | Updated 3 years ago
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0:48

Pilates -Setting up the body - neck alignment

MAINLY PILATES

0:53

Pilates setting up - Shoulder Alignment

MAINLY PILATES

1:05

Pilates principals - setting up - neutral spine

MAINLY PILATES

1:35

Pilates Principals. Setting up - Engaging the core

MAINLY PILATES

2:14

Pilates Principals. Setting up - pelvic floor

MAINLY PILATES