2:08
A great Knee strengthener
MAINLY PILATES
1:20
Mainly pilates 3 more knee exercises
0:53
How to lift stuff correctly without hurting your back
2:39
A brilliant back at strengthener followed by the corresponding stretch
3:27
Homework!
0:59
A challenging exercise with the weighted pilates ball
0:43
Playing with my balls!
2:11
How to do press-ups, for my clients who can get down, but not back up!
1:16
How to exercise with painful or immobile wrists
0:58
HIITALATES is back tomorrow. Giving you the heads up!
24:24
Seated Pilates to get you mobilised and stronger
4:56
Has the Corona virus got you coughing? This may be the most important video you ever see!
7:18
Exercises to strengthen your ankles
0:56
How to prevent lower back pain when doing bending over jobs
2:49
Hip flexor stretch
2:17
How to press up.
5:20
Bingo wings!
4:48
Pilates using toys/props/gadgets.
58:27
Thursday Night Live 16.7.20
2:05
A great exercise for all you archers out there
1:49
The dumbwaiter exercise for a great posture and upper back strength
1:01
A more difficult exercise for new SUPers
0:10
lunging on the SUP
5:04
Hands up if you have, or have ever had a bad back! OMG, OMG, OMG!!!!
20:01
Seated Pilates Lazy Like A Sunday Morning - but later 24.1.21
56:25
Thursday Night Live 4 2 21 Working From Home
15:40
Working From Home chair stretches
2:23
VITALGYM ADJUSTABLE KETTLEBELL
1:29
A great exercise to strengthen all the right body parts for standing up on your paddle board board
12:02
Self isolation 12 minute stretch
1:26
A quick upper back exercise you can do anywhere
47:02
Sarah jones week 1
1:18
Balance. Use it or lose it!
7 March 2022
SUP pilates
4:34
Hips! Keep them mobile.
6:39
12 DAYS OF CHRISTMAST PADLEFIT EXERCISES. DAY 1 SOAP ON A ROPE
4:40
HAM STRING STRETCH ON YOUR SUP - BUT FOR ALL PADDLERS
10:55
Dealing with pain and injury
0:20
Con your brain
6:41
For people who can’t exercise/hate exercise. How to do it SAFELY
LIVE
[Private video]
1:40
SUP self rescue
7:09
Exercises to improve your upper body strength for self rescue
1:50
Clip neck
1:43
Posture when you’re driving
1:08
Do your hands ache when you paddle?
1:51
KNEELING ON THE BALL (WITH DUMBELLS)
34:39
Nia Gough pilates 1st session and explaining the exercises
11:53
Nia Gough. Your 1st workout
5:30
To all my menopausal friends. This shocked me!!
14:09
Lets talk about the pelvic floor and prolapses from BBC Breakfast 12th Jan 24
9:06
MAINLY PILATES is live
2:19
Yogalates in the sunshine
3:01
How to press-up - for everyone
1:42
Exercises for on your SUP
0:15
The roll back
9:55
Pauline Yarwood first visit 31st of May 24
20:04
Davina fairweather 3rd visit. 14.6.24
1:00
balance cleaning teeth putting pants and socks on
0:27
Moreton pilates
1:21
Inflating your exercise ball and using it!
12:44
Apple Cider Vinegar: Use For Leg Cramps, and More (Updated)
Bob & Brad
2:36
How to press up. Properly!
How to improve your balance in 20 seconds.
6:03
A mobility workout.
12:29
Janet Marsden 1st workout
19:11
Laurel Robert’s 2nd visit 15.11.24
