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Bunions and What to Do About Them | Causes, Pain Management, and How to Get Rid of Them
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4 Ways to Improve your Lymphatic System
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Lymphatic Reset: Lymph Visceral Technique for Digestive Health
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8 Ways to Optimize Longevity and Health: How to Live Longer
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3 Breath Practices to Optimize Sleep and Performance
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Did you know your feet are part of your core?
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Ask Me Anything About Running Injuries
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Scars: A root cause of your gut issues
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Vagus Nerve Hack Diaphragm Release
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PELVIC HEALTH Q&A
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7 Tips to Navigate Perimenopause
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Do Nitric Oxide Tests Work? 10 Different Nitric Oxide Tests and How They Work
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Somatic Practice | Figure 8 Resourcing | SOMATIC EXPERIENCING
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Is the Liver the Root Cause of Your Neck Pain? | FIX your neck pain
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Vagus Nerve Hack for Stress
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6 Ways to Improve SI Joint Pain | sacroiliac joint | low back pain
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6 ways to improve your digestion
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3 Pelvic Exercises for Constipation
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How to assess and treat your scars | Get rid of scar tissue
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What is Nitric Oxide? How to Increase Nitric Oxide in Your Body
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2 Somatic Practices for Overwhelm
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Happy Holidays from the Movement Paradigm
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#physicaltherapy #holistichealth #physiotherapy #nervoussystem #balance #downingtown #westchesterpa
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Fibromyalgia Functional Medicine Treatment Protocol: Lab Testing, Therapeutic Diet, and Supplements
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3 Vagus Nerve Hacks
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4 ways to improve pelvic mobility in your gait
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3 Reasons You Have Tight Hamstrings
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3 Somatic Exercises to Get You Out of Your Head Into Your Body
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5 Tips to Improve Your Balance
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3 self-somatic release practices
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3 Neck Pain Relief Exercises
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How to optimize your core
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Better big toe function for better movement
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Best breathing hacks
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Pain on side of hip? What you need to know about hip bursitis | Greater Trochanteric Bursitis
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10 Best Biohacks for 2023
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3 reasons you may have jaw pain
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What to expect and not to expect from physical therapy
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3 ways to treat your acute low back pain
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Pelvic floor–Gut Connection
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4 ways to improve your shoulder stability and symmetry
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Why you should track your HRV
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Peeing yourself during heavy lifting is not okay
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Side plank progressions
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6 causes of osteoporosis you probably didn’t know
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Vagus Nerve Hack | Gastroesophageal Release
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Ancient Navel Massage Practices
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Vagus nerve hack | Diaphragmatic and Lymphatic Release
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Should you do crunches?
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Vagus Nerve Hack | Pyloric valve release | visceral release
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Vagus nerve hack: visceral sympathetic release | celiac plexus, superior/inferior mesenteric plexus
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Muscle is the organ of longevity
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Optimize your testosterone
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Jaw-Emotion Link
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5 Ways to Improve Your Mobility
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Progressive Overload for Results
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Top 5 Minimalist Shoes
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Vagus Nerve Hack | Cold Water
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Vagus Nerve Hack | Sphinx
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Vagus Nerve Hack | Abdominal massage
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Stop Stretching Your Hamstrings
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5 steps to addressing SI Joint pain | the truth about SI
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The benefits of GROUNDING | Earthing
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STOP rolling your IT Band!
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Vagus Nerve Hack | Singing & Humming
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How Sugar Affects Your Pain
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The science of self-massage | self-myofascial release
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How to Work Out the Morning After Thanksgiving Dinner
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To burn it off or not to burn it off? | Thanksgiving dinner
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What foot type are you?
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Arthritis: An Inflammatory Condition
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3 AREAS IN YOUR BODY WHERE YOU HOLD YOUR STRESS
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3 IDEAS FOR YOUR HOME STRENGTH WORKOUT | Quarantine
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8 Common Mistakes in Your Plank I 8 Ways to Improve It
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Forward Head Posture
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