0:12
Straight Arm Pulldown
Renaissance Periodization
0:14
Single Arm Supported Dumbbell Row
Two Arm Dumbbell Row
0:10
Dumbbell Bent Shrug
Underhand Pullup
0:15
Dumbbell Pullover
Hammer Curl
0:11
Lateral Raise
Bent Lateral Raise
Dumbbell Upright Row
Standing Dumbbell Shoulder Press
0:13
Cable Bent Flye
Incline Dumbbell Press
Dumbbell Skullcrusher
Dumbbell Spider Curl
