Renaissance Periodization - Invidious

Renaissance Periodization

RP Strength (Renaissance Periodization) is a company with one mission: to get as many people as possible into the shapes of their lives. We help people transform in 5 specific ways:

1.) Customized hypertrophy training for less than a dollar a day through our RP Hypertrophy App: rpstrength.com/rphypertrophyapp
2.) Personalized diet coaching for less than a dollar a day through our RP Diet Coach App: rpstrength.com/rpdietcoachapp
3.) Free online fitness education through our YouTube videos, free mini-guides, ebooks, articles, and posts
4.) Advanced fitness education through our YouTube members channel and books
5.) Elite one-on-one coaching from our team of the world's most highly qualified fitness coaches.

Enjoy as much of our free content as you like, and check out our website to get started:
rpstrength.com/

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22:08

Exercise Scientist Critiques Calisthenics Master Chris Heria

Renaissance Periodization

Shared 2 days ago

649K views

19:30

Isometrics: The Secret to Hollywood Gains?

Renaissance Periodization

Shared 3 days ago

163K views

14:56

Pre-Workout Carbs Are OVERRATED

Renaissance Periodization

Shared 4 days ago

147K views

19:34

5 Things I Just Learned That Skyrocketed My Gains

Renaissance Periodization

Shared 5 days ago

445K views

22:00

Lengthened Emphasis Back Workout For Bigger Gains

Renaissance Periodization

Shared 6 days ago

309K views

2:00:22

How To Train To Become Amazing At Combat | Navy Seal DJ Shipley

Renaissance Periodization

Shared 1 week ago

219K views

20:24

Exercise Scientist Critiques The MOST DANGEROUS Gym Fails

Renaissance Periodization

Shared 1 week ago

892K views

11:41

The Best Way to Structure Leg Day for Maximum Growth

Renaissance Periodization

Shared 1 week ago

227K views

32:52

Scientist Defends Eating LESS Protein For Muscle Growth

Renaissance Periodization

Shared 1 week ago

183K views

10:12

Hammer Curls Are Stupid

Renaissance Periodization

Shared 1 week ago

419K views

11:38

The Best Ways To Do Lat Pulldowns (you haven't tried!)

Renaissance Periodization

Shared 1 week ago

283K views

19:48

Exercise Scientist Critiques CT Fletcher's Unhinged Training Methods

Renaissance Periodization

Shared 2 weeks ago

506K views

19:17

Why Cold Exposure Isn't a Good Idea

Renaissance Periodization

Shared 2 weeks ago

344K views

26:52

BEWARE: Strength Gains May Not Mean Muscle Growth!

Renaissance Periodization

Shared 2 weeks ago

176K views

23:07

Are You Wasting Money on Useless Supplements?

Renaissance Periodization

Shared 2 weeks ago

435K views

22:44

Rest-Pause Arm Workout: More Effective Reps in Less Time

Renaissance Periodization

Shared 2 weeks ago

215K views

20:51

Exercise Scientist Critiques KSI's Training and Food Products

Renaissance Periodization

Shared 3 weeks ago

765K views

31:52

How Safe And Effective Is Ego Lifting REALLY?

Renaissance Periodization

Shared 3 weeks ago

115K views

27:01

CALLED OUT- Everything I've Been Wrong About in Muscle Growth!?

Renaissance Periodization

Shared 3 weeks ago

428K views

29:02

Why Doing Your Heavy Lifting First Changes Everything

Renaissance Periodization

Shared 3 weeks ago

331K views

19:33

Pro Bodybuilder's TOP 5 Chest Exercises For Growth

Renaissance Periodization

Shared 3 weeks ago

313K views

22:29

Exercise Scientist Critiques Larry Wheels' OUTRAGEOUS Lifts

Renaissance Periodization

Shared 4 weeks ago

1.1M views

13:54

My 5 Biggest Nutrition Mistakes (So You Can Avoid Them!)

Renaissance Periodization

Shared 1 month ago

617K views

57:35

Every Gym Machine Ranked by Exercise Scientists

Renaissance Periodization

Shared 1 month ago

214K views

31:08

The Best Strategy To Dominate Your New Year’s Fitness Goals

Renaissance Periodization

Shared 1 month ago

391K views

29:08

The Science Behind Tristyn Lee’s 35LB Transformation

Renaissance Periodization

Shared 1 month ago

373K views

1:37:41

Full Range of Motion Training Changed My Life | Knees Over Toes Guy

Renaissance Periodization

Shared 1 month ago

342K views

21:27

Exercise Scientist Critiques The BIGGEST Fitness Youtuber

Renaissance Periodization

Shared 1 month ago

1.4M views

14:14

The Truth About Protein Shakes vs Whole Foods

Renaissance Periodization

Shared 1 month ago

758K views

50:43

10 Tips to Get Leaner Than Ever on Your Diet

Renaissance Periodization

Shared 1 month ago

264K views

13:55

The Most Time Effective Chest, Back, and Arm Workout

Renaissance Periodization

Shared 1 month ago

239K views

20:39

Exercise Scientist Critiques Alex Hormozi's $100M Workout

Renaissance Periodization

Shared 1 month ago

441K views

18:19

Is Your Diet ACTUALLY WORKING? Here’s How to Track Fat Loss

Renaissance Periodization

Shared 1 month ago

171K views

26:00

Training to Failure Might Cause More Growth Than We Thought!?

Renaissance Periodization

Shared 1 month ago

159K views

28:09

Does Perfect Form Really Build More Muscle?

Renaissance Periodization

Shared 1 month ago

188K views

21:39

Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty

Renaissance Periodization

Shared 1 month ago

1.4M views

22:13

Exercise Scientist Critiques Strongman Eddie Hall's ABSURD Lifts

Renaissance Periodization

Shared 1 month ago

972K views

39:40

The Hard Exercises You Can’t Afford to Skip for Real Results

Renaissance Periodization

Shared 1 month ago

576K views

27:58

Exercise Scientists Rank Best Training Splits for Muscle Growth

Renaissance Periodization

Shared 1 month ago

402K views

47:32

Are Low Reps REALLY Better For Size?

Renaissance Periodization

Shared 1 month ago

425K views

38:11

Back, Shoulder, and Pickup Masterclass w Chris Williamson

Renaissance Periodization

Shared 1 month ago

352K views

1:39:07

How To Improve Your Muscle Growth Potential | Dr. Cody Haun

Renaissance Periodization

Shared 1 month ago

210K views

19:44

Exercise Scientist Critiques Kai Greene's REAL DEAL Training

Renaissance Periodization

Shared 1 month ago

439K views

39:29

The Ideal Body Fat Percentage for MAX Muscle Growth

Renaissance Periodization

Shared 1 month ago

353K views

17:19

We Were All Wrong About Protein Intake?

Renaissance Periodization

Shared 1 month ago

890K views

16:03

The Perfect Warm-Up Routine for Peak Performance

Renaissance Periodization

Shared 1 month ago

233K views

33:12

Everyone Trains Traps WRONG (5 BETTER Trap Exercises)

Renaissance Periodization

Shared 2 months ago

582K views

25:27

Navy Seal and Black Belt Critique Iconic Movie Combat Scenes

Renaissance Periodization

Shared 2 months ago

412K views

21:23

Exercise Scientist Critiques Strongman THOR Bjornsson

Renaissance Periodization

Shared 2 months ago

721K views

14:43

Is ‘Feeling the Burn’ In Your Muscles CRUCIAL For Growth?

Renaissance Periodization

Shared 2 months ago

210K views

17:49

Tempted by Steroids? How To Decide If It's Worth the Gamble

Renaissance Periodization

Shared 2 months ago

276K views

17:32

Training At The CRAZIEST GYM In America ft. Christian Guzman

Renaissance Periodization

Shared 2 months ago

461K views

20:37

Exercise Scientist Critiques Joe Rogan's NEW Workout Program

Renaissance Periodization

Shared 2 months ago

1.1M views

21:51

The SARMS Promise: Steroid-Like Gains Without Side Effects?

Renaissance Periodization

Shared 2 months ago

586K views

15:59

Is Lengthened Muscle Training Fad Premature and Overrated?

Renaissance Periodization

Shared 2 months ago

210K views

24:51

How HEAVY You NEED to Train for Max Muscle Gains!

Renaissance Periodization

Shared 2 months ago

594K views

30:54

Jeff Nippard Tries and Rates Our NEW Scientific Arm Workout

Renaissance Periodization

Shared 2 months ago

1.3M views

23:32

Exercise Scientist Critiques The Great John Meadows

Renaissance Periodization

Shared 2 months ago

491K views

11:12

Debunking The Many Myths Of Diet Soda

Renaissance Periodization

Shared 2 months ago

442K views

16:14

The Sauna Might Actually BOOST Muscle Growth and Health

Renaissance Periodization

Shared 2 months ago

193K views