Renaissance Periodization - Invidious

Renaissance Periodization

RP Strength (Renaissance Periodization) is a company with one mission: to get as many people as possible into the shapes of their lives. We help people transform in 5 specific ways:

1.) Customized hypertrophy training for less than a dollar a day through our RP Hypertrophy App: rpstrength.com/rphypertrophyapp
2.) Personalized diet coaching for less than a dollar a day through our RP Diet Coach App: rpstrength.com/rpdietcoachapp
3.) Free online fitness education through our YouTube videos, free mini-guides, ebooks, articles, and posts
4.) Advanced fitness education through our YouTube members channel and books
5.) Elite one-on-one coaching from our team of the world's most highly qualified fitness coaches.

Enjoy as much of our free content as you like, and check out our website to get started:
rpstrength.com/

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24:06

Most Underrated Things You Can Buy To Make Better Gains NOW

Renaissance Periodization

Shared 20 hours ago

141K views

1:11:08

Differences in Training for Strength vs Size

Renaissance Periodization

Shared 1 day ago

249K views

32:16

Our NEW Scientific Delt and Arm Workout vs. Jesse James West

Renaissance Periodization

Shared 2 days ago

343K views

27:11

Inside Jared Feather's Training: Hamstring Emphasis Legs

Renaissance Periodization

Shared 4 days ago

0 views

17:48

Exercise Scientist Critiques Stone Cold's WILD Redneck Workouts

Renaissance Periodization

Shared 5 days ago

460K views

29:20

Exercise Scientist Critiques Stone Cold's Redneck Workouts UNCENSORED

Renaissance Periodization

Shared 6 days ago

0 views

24:22

Are There Foods That BOOST Your Testosterone!?

Renaissance Periodization

Shared 6 days ago

251K views

2:04:06

Issues With Studies, Genetic Potential, Failure and Fatigue | Zac Robinson, PhD

Renaissance Periodization

Shared 1 week ago

48K views

21:53

How Many Times a Day Should You Eat Protein?

Renaissance Periodization

Shared 1 week ago

217K views

10:09

How To Make HUGE GAINS Training Just 2 Hours Per Week

Renaissance Periodization

Shared 1 week ago

258K views

38:45

Inside Dr. Mike's Training: Chest, Triceps, And Forearms

Renaissance Periodization

Shared 1 week ago

0 views

22:38

Exercise Scientist Critiques Urs Kalecinski (feat. Sam Sulek)

Renaissance Periodization

Shared 1 week ago

660K views

17:28

Are Barbell Squats Inferior for Leg Growth?

Renaissance Periodization

Shared 1 week ago

136K views

19:39

The Most Abused Substance in Fitness Culture

Renaissance Periodization

Shared 2 weeks ago

319K views

24:16

Is Eating Before Bed a BAD IDEA!?

Renaissance Periodization

Shared 2 weeks ago

709K views

16:26

How To Build A Massive Chest With Only Cables

Renaissance Periodization

Shared 2 weeks ago

131K views

8:20

Walking After Meals - Good For Health and Fat Loss

Renaissance Periodization

Shared 2 weeks ago

0 views

31:45

Exercise Scientists Critiques RFK's Controversial Health Claims

Renaissance Periodization

Shared 2 weeks ago

959K views

1:03:07

Exercise Scientists Critiques RFK's Controversial Health Claims UNCENSORED

Renaissance Periodization

Shared 2 weeks ago

0 views

21:46

Build The Black Adam Physique: Full Training and Diet Guide

Renaissance Periodization

Shared 2 weeks ago

159K views

21:38

6 WILDLY Effective Muscle Growth Exercises You Haven’t Tried

Renaissance Periodization

Shared 3 weeks ago

264K views

32:35

Are You ACTUALLY Gaining Muscle? (here's how to tell)

Renaissance Periodization

Shared 3 weeks ago

306K views

22:38

Training With The #1 Natural Bodybuilder In The World!

Renaissance Periodization

Shared 3 weeks ago

531K views

4:49

Should You Train Harder While Bulking Or Cutting?

Renaissance Periodization

Shared 3 weeks ago

0 views

22:18

Exercise Scientist Critiques The Unknown GIANT of Bodybuilding

Renaissance Periodization

Shared 3 weeks ago

984K views

35:38

Exercise Scientist Critiques The Unknown GIANT of Bodybuilding UNCENSORED

Renaissance Periodization

Shared 3 weeks ago

0 views

25:21

Does Cardio After Lifting Kill Your Gains?

Renaissance Periodization

Shared 3 weeks ago

554K views

26:46

The Truth About Genetics and YOUR Muscle Growth

Renaissance Periodization

Shared 4 weeks ago

175K views

25:07

7 Most Dangerous Gym Mistakes

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343K views

14:03

Explode Your Chest Gains With These Technique Tips!

Renaissance Periodization

Shared 4 weeks ago

349K views

53:38

Inside IFBB PRO Jared Feather's Training: Quads And Hamstrings

Renaissance Periodization

Shared 4 weeks ago

0 views

22:08

Exercise Scientist Critiques Calisthenics Master Chris Heria

Renaissance Periodization

Shared 4 weeks ago

1.4M views

42:45

Exercise Scientist Critiques Calisthenics Master Chris Heria UNCENSORED

Renaissance Periodization

Shared 4 weeks ago

0 views

19:30

Isometrics: The Secret to Hollywood Gains?

Renaissance Periodization

Shared 4 weeks ago

221K views

14:56

Pre-Workout Carbs Are OVERRATED

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Shared 4 weeks ago

184K views

19:34

5 Things I Just Learned That Skyrocketed My Gains

Renaissance Periodization

Shared 4 weeks ago

702K views

22:00

Lengthened Emphasis Back Workout For Bigger Gains

Renaissance Periodization

Shared 4 weeks ago

378K views

2:00:22

How To Train To Become Amazing At Combat | Navy Seal DJ Shipley

Renaissance Periodization

Shared 4 weeks ago

356K views

41:46

Myths About Obesity Causes

Renaissance Periodization

Shared 4 weeks ago

0 views

20:24

Exercise Scientist Critiques The MOST DANGEROUS Gym Fails

Renaissance Periodization

Shared 4 weeks ago

1.2M views

35:51

Exercise Scientist Critiques The MOST DANGEROUS Gym Fails UNCENSORED

Renaissance Periodization

Shared 4 weeks ago

0 views

11:41

The Best Way to Structure Leg Day for Maximum Growth

Renaissance Periodization

Shared 4 weeks ago

258K views

32:52

Scientist Defends Eating LESS Protein For Muscle Growth

Renaissance Periodization

Shared 4 weeks ago

200K views

10:12

Hammer Curls Are Stupid

Renaissance Periodization

Shared 4 weeks ago

478K views

11:38

The Best Ways To Do Lat Pulldowns (you haven't tried!)

Renaissance Periodization

Shared 4 weeks ago

303K views

19:48

Exercise Scientist Critiques CT Fletcher's Unhinged Training Methods

Renaissance Periodization

Shared 4 weeks ago

574K views

34:33

Exercise Scientist Critiques CT Fletcher's Unhinged Training Methods UNCENSORED

Renaissance Periodization

Shared 4 weeks ago

0 views

19:17

Why Cold Exposure Isn't a Good Idea

Renaissance Periodization

Shared 4 weeks ago

360K views

26:52

BEWARE: Strength Gains May Not Mean Muscle Growth!

Renaissance Periodization

Shared 4 weeks ago

189K views

23:07

Are You Wasting Money on Useless Supplements?

Renaissance Periodization

Shared 4 weeks ago

503K views

22:44

Rest-Pause Arm Workout: More Effective Reps in Less Time

Renaissance Periodization

Shared 4 weeks ago

230K views

9:58

How To Train Multiple Muscle Groups In One Session

Renaissance Periodization

Shared 4 weeks ago

0 views

20:51

Exercise Scientist Critiques KSI's Training and Food Products

Renaissance Periodization

Shared 4 weeks ago

853K views

38:10

Exercise Scientist Critiques KSI's Training and Food Products UNCENSORED

Renaissance Periodization

Shared 4 weeks ago

0 views

31:52

How Safe And Effective Is Ego Lifting REALLY?

Renaissance Periodization

Shared 4 weeks ago

121K views

27:01

CALLED OUT- Everything I've Been Wrong About in Muscle Growth!?

Renaissance Periodization

Shared 4 weeks ago

454K views

29:02

Why Doing Your Heavy Lifting First Changes Everything

Renaissance Periodization

Shared 4 weeks ago

357K views

19:33

Pro Bodybuilder's TOP 5 Chest Exercises For Growth

Renaissance Periodization

Shared 4 weeks ago

336K views